Three Cheese Tomato Melt - calories, carbs, nutrition

Three Cheese Tomato Melt Nutritional Facts

Serving Size: 1 piece (113g)

• Carbs - 37 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 420 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in three cheese tomato melt?

Three Cheese Tomato Melt contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three cheese tomato melt:

• 1 piece (113g): 230 grams
• 1 container (2.00 piece (113g)): 460 grams

If you are unsure about the size of your three cheese tomato melt, you can estimate that an average three cheese tomato melt contains about 230 calories. About 66% of three cheese tomato melt calories come from carbs, 14% from protein, and 20% from fat.

How many carbs are in three cheese tomato melt?

Here is the carb content of standard serving sizes three cheese tomato melt:

• 1 piece (113g): 37 grams
• 1 container (2.00 piece (113g)): 74 grams

Three Cheese Tomato Melt also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Three Cheese Tomato Melt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Walking - 73 minutes
• Bodyflex - 40 minutes
• Burpee - 52 minutes
• Basketball - 61 minutes
• Riding - 30 minutes
• Fencing - 80 minutes
• Climbing - 30 minutes
• Croquet - 27 minutes
• Dog Walking - 36 minutes

How many protein are in three cheese tomato melt?

Three Cheese Tomato Melt is a good source of quality protein, with just 1 piece (113g) containing 8 grams.

Look at the list of protein content in different servings of three cheese tomato melt:

• 1 piece (113g): 8 grams
• 1 container (2.00 piece (113g)): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in three cheese tomato melt?

However, despite having all the nutritious qualities of three cheese tomato melt, 1 piece (113g) of three cheese tomato melt comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of three cheese tomato melt:

• 1 piece (113g): 4 grams
• 1 container (2.00 piece (113g)): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in three cheese tomato melt?

Three Cheese Tomato Melt contain on average 5 grams of total fat per serve (1 piece (113g)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of three cheese tomato melt:

• 1 piece (113g): 5 grams
• 1 container (2.00 piece (113g)): 10 grams