Three Cheese & Spinach Stuffed Pretzels - calories, carbs, nutrition

Three Cheese & Spinach Stuffed Pretzels Nutritional Facts

Serving Size: 1 Pouch

• Carbs - 38 g
• Dietary Fiber - 4 g
• Sugars - 7 g
• Fat - 4 g
• Saturated - 2 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 420 mg
• Potassium - 230 mg
• Cholesterol - 30 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in three cheese & spinach stuffed pretzels?

Three Cheese & Spinach Stuffed Pretzels contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three cheese & spinach stuffed pretzels:

• 1 Pouch: 220 grams
• 1 container (2 pouches ea.): 440 grams

If you are unsure about the size of your three cheese & spinach stuffed pretzels, you can estimate that an average three cheese & spinach stuffed pretzels contains about 220 calories. About 70% of three cheese & spinach stuffed pretzels calories come from carbs, 13% from protein, and 17% from fat.

How many carbs are in three cheese & spinach stuffed pretzels?

Here is the carb content of standard serving sizes three cheese & spinach stuffed pretzels:

• 1 Pouch: 38 grams
• 1 container (2 pouches ea.): 76 grams

Three Cheese & Spinach Stuffed Pretzels also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Three Cheese & Spinach Stuffed Pretzels fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Diving - 47 minutes
• Bodyflex - 15 minutes
• Skipping - 28 minutes
• Golf - 36 minutes
• Curling - 50 minutes
• Rowing - 94 minutes
• Cricket - 49 minutes
• Croquet - 79 minutes
• Sleep - 25 minutes

How many protein are in three cheese & spinach stuffed pretzels?

Three Cheese & Spinach Stuffed Pretzels is a good source of quality protein, with just 1 Pouch containing 7 grams.

Look at the list of protein content in different servings of three cheese & spinach stuffed pretzels:

• 1 Pouch: 7 grams
• 1 container (2 pouches ea.): 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in three cheese & spinach stuffed pretzels?

However, despite having all the nutritious qualities of three cheese & spinach stuffed pretzels, 1 Pouch of three cheese & spinach stuffed pretzels comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of three cheese & spinach stuffed pretzels:

• 1 Pouch: 7 grams
• 1 container (2 pouches ea.): 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in three cheese & spinach stuffed pretzels?

Three Cheese & Spinach Stuffed Pretzels contain on average 4 grams of total fat per serve (1 Pouch) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of three cheese & spinach stuffed pretzels:

• 1 Pouch: 4 grams
• 1 container (2 pouches ea.): 8 grams