Energizer Smoothie - calories, carbs, nutrition
Energizer Smoothie contain several important nutrients: 1 serving only contains 215 calories, on average. However, more than 43% of energizer smoothie is composed of carbs 23 grams. It also contains 2 grams of fat, 26 grams of protein and 0 grams of sugar.
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215 | 23 g (43%) | 26 g (49%) | 2 g (8%) | 0 g |
Energizer Smoothie Nutritional Facts
Serving Size: 1 serving
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in energizer smoothie?
Energizer Smoothie contain around 215 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of energizer smoothie:
- 1 serving: 215 grams
If you are unsure about the size of your energizer smoothie, you can estimate that an average energizer smoothie contains about 215 calories. About 43% of energizer smoothie calories come from carbs, 49% from protein, and 8% from fat.
How many carbs are in energizer smoothie?
Here is the carb content of standard serving sizes energizer smoothie:
- 1 serving: 23 grams
Energizer Smoothie also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Energizer Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 215/2000 Cal | 1785 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 215 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Diving - 65 minutes
- Pilates - 68 minutes
- Dansing - 68 minutes
- Basketball - 91 minutes
- Volleyball - 58 minutes
- Badminton - 52 minutes
- Cricket - 86 minutes
- Soccer - 31 minutes
- Sleep - 20 minutes
How many protein are in energizer smoothie?
Energizer Smoothie is a good source of quality protein, with just 1 serving containing 26 grams.
Look at the list of protein content in different servings of energizer smoothie:
- 1 serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in energizer smoothie?
However, despite having all the nutritious qualities of energizer smoothie, 1 serving of energizer smoothie comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of energizer smoothie:
- 1 serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in energizer smoothie?
Energizer Smoothie contain on average 2 grams of total fat per serve (1 serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of energizer smoothie:
- 1 serving: 2 grams
