Three Cheese Rotini Casserette - calories, carbs, nutrition
Three Cheese Rotini Casserette contain several important nutrients: 1 Serving only contains 740 calories, on average. However, more than 34% of three cheese rotini casserette is composed of carbs 62 grams. It also contains 42 grams of fat, 28 grams of protein and 4 grams of sugar.
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740 | 62 g (34%) | 28 g (15%) | 42 g (51%) | 4 g |
Three Cheese Rotini Casserette Nutritional Facts
Serving Size: 1 Serving
- Carbs - 62 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 42 g
- Saturated - 21 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 28 g
- Sodium - 1170 mg
- Potassium - 270 mg
- Cholesterol - 90 mg
- Vitamin A - 28.8 %
- Vitamin C - 0.9 %
- Calcium - 57.3 %
- Iron - 15.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three cheese rotini casserette?
Three Cheese Rotini Casserette contain around 740 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three cheese rotini casserette:
- 1 Serving: 740 grams
If you are unsure about the size of your three cheese rotini casserette, you can estimate that an average three cheese rotini casserette contains about 740 calories. About 34% of three cheese rotini casserette calories come from carbs, 15% from protein, and 51% from fat.
How many carbs are in three cheese rotini casserette?
Here is the carb content of standard serving sizes three cheese rotini casserette:
- 1 Serving: 62 grams
Three Cheese Rotini Casserette also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Three Cheese Rotini Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 1170/2300 mg | 1130 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 740/2000 Cal | 1260 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 740 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 113 minutes
- Running - 75 minutes
- Cleaning - 272 minutes
- Hiking - 15 minutes
- Bodyflex - 31 minutes
- Dansing - 92 minutes
- Basketball - 45 minutes
- Curling - 52 minutes
- Fencing - 82 minutes
- Snowboarding - 41 minutes
- Croquet - 34 minutes
- Baby Sitting - 88 minutes
How many protein are in three cheese rotini casserette?
Three Cheese Rotini Casserette is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of three cheese rotini casserette:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three cheese rotini casserette?
However, despite having all the nutritious qualities of three cheese rotini casserette, 1 Serving of three cheese rotini casserette comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of three cheese rotini casserette:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three cheese rotini casserette?
Three Cheese Rotini Casserette contain on average 42 grams of total fat per serve (1 Serving) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of three cheese rotini casserette:
- 1 Serving: 42 grams
