Philly-Style Cheesesteak - calories, carbs, nutrition

Philly-Style Cheesesteak Nutritional Facts

Serving Size: 1 cup

• Carbs - 12 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 9 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 790 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in philly-style cheesesteak?

Philly-Style Cheesesteak contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philly-style cheesesteak:

• 1 cup: 150 grams
• 1 container (2 cup): 300 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.4 grams
• 1 fluid ounce: 18.8 grams
• 8 fluid ounce: 150 grams
• 1 milliliter: 0.6 grams
• 1 pint: 300 grams
• 1 quart: 600 grams
• 1 liter: 634 grams
• 1 gallon: 2400 grams

If you are unsure about the size of your philly-style cheesesteak, you can estimate that an average philly-style cheesesteak contains about 150 calories. About 31% of philly-style cheesesteak calories come from carbs, 16% from protein, and 53% from fat.

How many carbs are in philly-style cheesesteak?

Here is the carb content of standard serving sizes philly-style cheesesteak:

• 1 cup: 12 grams
• 1 container (2 cup): 24 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 8 fluid ounce: 12 grams
• 1 milliliter: 0.1 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Philly-Style Cheesesteak also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Philly-Style Cheesesteak fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 15 minutes
• Pilates - 20 minutes
• Skipping - 34 minutes
• Golf - 18 minutes
• Rugby - 21 minutes
• Badminton - 20 minutes
• Climbing - 35 minutes
• Lawn Mowing - 18 minutes
• Sleep - 83 minutes

How many protein are in philly-style cheesesteak?

Philly-Style Cheesesteak is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of philly-style cheesesteak:

• 1 cup: 6 grams
• 1 container (2 cup): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 8 fluid ounce: 6 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in philly-style cheesesteak?

However, despite having all the nutritious qualities of philly-style cheesesteak, 1 cup of philly-style cheesesteak comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of philly-style cheesesteak:

• 1 cup: 2 grams
• 1 container (2 cup): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in philly-style cheesesteak?

Philly-Style Cheesesteak contain on average 9 grams of total fat per serve (1 cup) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of philly-style cheesesteak:

• 1 cup: 9 grams
• 1 container (2 cup): 18 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 8 fluid ounce: 9 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams