Three Cheese Omelette - calories, carbs, nutrition
Three Cheese Omelette contain several important nutrients: 3 eggs only contains 645.9 calories, on average. However, more than 3% of three cheese omelette is composed of carbs 5.1 grams. It also contains 47.4 grams of fat, 49.9 grams of protein and 3.6 grams of sugar.
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645.9 | 5.1 g (3%) | 49.9 g (31%) | 47.4 g (66%) | 3.6 g |
Three Cheese Omelette Nutritional Facts
Serving Size: 3 eggs
- Carbs - 5.1 g
- Dietary Fiber - 0 g
- Sugars - 3.6 g
- Fat - 47.4 g
- Saturated - 25.8 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 5.5 g
- Trans - 0.1 g
- Protein - 49.9 g
- Sodium - 1005.3 mg
- Potassium - 207 mg
- Cholesterol - 663.4 mg
- Vitamin A - 30.3 %
- Vitamin C - 0 %
- Calcium - 43.6 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three cheese omelette?
Three Cheese Omelette contain around 645.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three cheese omelette:
- 3 eggs: 645.9 grams
- 1 eggs: 215.3 grams
If you are unsure about the size of your three cheese omelette, you can estimate that an average three cheese omelette contains about 645.9 calories. About 3% of three cheese omelette calories come from carbs, 31% from protein, and 66% from fat.
How many carbs are in three cheese omelette?
Here is the carb content of standard serving sizes three cheese omelette:
- 3 eggs: 5.1 grams
- 1 eggs: 1.7 grams
Three Cheese Omelette also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5,1 (net carbs = total carbs - fiber).
How does Three Cheese Omelette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 645.9/2000 Cal | 1354,1 Cal |
| Fat | 47.4/67 g | 19,6 g |
| Sodium | 1005.3/2300 mg | 1294,7 mg |
| Cholesterol | 663.4/300 mg | -363,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 645.9/2000 Cal | 1354,1 Cal |
| Carbohydrates | 5.1/250 g | 244,9 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 645.9/2000 Cal | 1354,1 Cal |
| Fat | 47.4/67 g | 19,6 g |
| Carbohydrates | 5.1/250 g | 244,9 g |
| Protein | 49.9/75 g | 25,1 g |
How long would it take to burn off 645.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 238 minutes
- Walking - 27 minutes
- Boxing - 27 minutes
- Dansing - 20 minutes
- Tennis - 78 minutes
- Volleyball - 45 minutes
- Rowing - 32 minutes
- Snowboarding - 58 minutes
- Gardening - 15 minutes
- Baby Sitting - 34 minutes
How many protein are in three cheese omelette?
Three Cheese Omelette is a good source of quality protein, with just 3 eggs containing 49.9 grams.
Look at the list of protein content in different servings of three cheese omelette:
- 3 eggs: 49.9 grams
- 1 eggs: 16.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three cheese omelette?
However, despite having all the nutritious qualities of three cheese omelette, 3 eggs of three cheese omelette comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of three cheese omelette:
- 3 eggs: 3.6 grams
- 1 eggs: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three cheese omelette?
Three Cheese Omelette contain on average 47.4 grams of total fat per serve (3 eggs) – the majority - 21,6 grams - of that fat is also classified as unsaturated, with only 25.8 grams being saturated fat.
Here is an example of the fat content in popular servings of three cheese omelette:
- 3 eggs: 47.4 grams
- 1 eggs: 15.8 grams
