Three Cheese Italian Sauce - calories, carbs, nutrition

Three Cheese Italian Sauce Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 14 g
• Dietary Fiber - 3 g
• Sugars - 11 g
• Fat - 1.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 430 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 10 %
• Vitamin C - 4 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in three cheese italian sauce?

Three Cheese Italian Sauce contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three cheese italian sauce:

• 0.5 cup: 80 grams
• 1 container (2.5 cup): 400 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 4 fluid ounce: 80 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your three cheese italian sauce, you can estimate that an average three cheese italian sauce contains about 80 calories. About 69% of three cheese italian sauce calories come from carbs, 15% from protein, and 17% from fat.

How many carbs are in three cheese italian sauce?

Here is the carb content of standard serving sizes three cheese italian sauce:

• 0.5 cup: 14 grams
• 1 container (2.5 cup): 70 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 4 fluid ounce: 14 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Three Cheese Italian Sauce also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Three Cheese Italian Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 84 minutes
• Boxing - 75 minutes
• Burpee - 38 minutes
• Tennis - 69 minutes
• Rugby - 94 minutes
• Squash - 69 minutes
• Climbing - 17 minutes
• Infrared Sauna - 81 minutes
• Baby Sitting - 98 minutes

How many protein are in three cheese italian sauce?

Three Cheese Italian Sauce is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of three cheese italian sauce:

• 0.5 cup: 3 grams
• 1 container (2.5 cup): 15 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 4 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in three cheese italian sauce?

However, despite having all the nutritious qualities of three cheese italian sauce, 0.5 cup of three cheese italian sauce comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of three cheese italian sauce:

• 0.5 cup: 11 grams
• 1 container (2.5 cup): 55 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 4 fluid ounce: 11 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in three cheese italian sauce?

Three Cheese Italian Sauce contain on average 1.5 grams of total fat per serve (0.5 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of three cheese italian sauce:

• 0.5 cup: 1.5 grams
• 1 container (2.5 cup): 7.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 4 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams