Three Cheese & Ham Panini - calories, carbs, nutrition
Three Cheese & Ham Panini contain several important nutrients: 1 Package only contains 400 calories, on average. However, more than 41% of three cheese & ham panini is composed of carbs 42 grams. It also contains 17 grams of fat, 22 grams of protein and 6 grams of sugar.
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400 | 42 g (41%) | 22 g (22%) | 17 g (37%) | 6 g |
Three Cheese & Ham Panini Nutritional Facts
Serving Size: 1 Package
- Carbs - 42 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 17 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 900 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three cheese & ham panini?
Three Cheese & Ham Panini contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three cheese & ham panini:
- 1 Package: 400 grams
- 1 container (2 Package): 800 grams
If you are unsure about the size of your three cheese & ham panini, you can estimate that an average three cheese & ham panini contains about 400 calories. About 41% of three cheese & ham panini calories come from carbs, 22% from protein, and 37% from fat.
How many carbs are in three cheese & ham panini?
Here is the carb content of standard serving sizes three cheese & ham panini:
- 1 Package: 42 grams
- 1 container (2 Package): 84 grams
Three Cheese & Ham Panini also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Three Cheese & Ham Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Walking - 86 minutes
- Boxing - 90 minutes
- Skating - 27 minutes
- Golf - 29 minutes
- Volleyball - 16 minutes
- Badminton - 96 minutes
- Climbing - 61 minutes
- Infrared Sauna - 93 minutes
- Shopping - 59 minutes
How many protein are in three cheese & ham panini?
Three Cheese & Ham Panini is a good source of quality protein, with just 1 Package containing 22 grams.
Look at the list of protein content in different servings of three cheese & ham panini:
- 1 Package: 22 grams
- 1 container (2 Package): 44 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three cheese & ham panini?
However, despite having all the nutritious qualities of three cheese & ham panini, 1 Package of three cheese & ham panini comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of three cheese & ham panini:
- 1 Package: 6 grams
- 1 container (2 Package): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three cheese & ham panini?
Three Cheese & Ham Panini contain on average 17 grams of total fat per serve (1 Package) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of three cheese & ham panini:
- 1 Package: 17 grams
- 1 container (2 Package): 34 grams
