Natural Vegetable Sticks - calories, carbs, nutrition

Natural Vegetable Sticks Nutritional Facts

Serving Size: 28 g/20 sticks

• Carbs - 16 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 2 g
• Monounsaturated - 4 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 240 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in natural vegetable sticks?

Natural Vegetable Sticks contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural vegetable sticks:

• 28 g/20 sticks: 130 grams
• 1 g/20 sticks: 4.6 grams
• 1 container (168 g/20 sticks ea.): 780 grams

If you are unsure about the size of your natural vegetable sticks, you can estimate that an average natural vegetable sticks contains about 130 calories. About 49% of natural vegetable sticks calories come from carbs, 3% from protein, and 48% from fat.

How many carbs are in natural vegetable sticks?

Here is the carb content of standard serving sizes natural vegetable sticks:

• 28 g/20 sticks: 16 grams
• 1 g/20 sticks: 0.6 grams
• 1 container (168 g/20 sticks ea.): 96 grams

Natural Vegetable Sticks also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Natural Vegetable Sticks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 35 minutes
• Yoga - 74 minutes
• Skipping - 20 minutes
• Basketball - 21 minutes
• Curling - 78 minutes
• Rowing - 39 minutes
• Snowboarding - 35 minutes
• Infrared Sauna - 98 minutes
• Baby Sitting - 89 minutes

How many protein are in natural vegetable sticks?

Natural Vegetable Sticks is a good source of quality protein, with just 28 g/20 sticks containing 1 grams.

Look at the list of protein content in different servings of natural vegetable sticks:

• 28 g/20 sticks: 1 grams
• 1 g/20 sticks: 0 grams
• 1 container (168 g/20 sticks ea.): 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in natural vegetable sticks?

However, despite having all the nutritious qualities of natural vegetable sticks, 28 g/20 sticks of natural vegetable sticks comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of natural vegetable sticks:

• 28 g/20 sticks: 0 grams
• 1 g/20 sticks: 0 grams
• 1 container (168 g/20 sticks ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in natural vegetable sticks?

Natural Vegetable Sticks contain on average 7 grams of total fat per serve (28 g/20 sticks) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of natural vegetable sticks:

• 28 g/20 sticks: 7 grams
• 1 g/20 sticks: 0.3 grams
• 1 container (168 g/20 sticks ea.): 42 grams