Three Cheese Grilled Cheese with Brie, Toma, Cheddar & Rosemary - calories, carbs, nutrition
Three Cheese Grilled Cheese with Brie, Toma, Cheddar & Rosemary contain several important nutrients: 1 Each only contains 403.7 calories, on average. However, more than 33% of three cheese grilled cheese with brie, toma, cheddar & rosemary is composed of carbs 33.2 grams. It also contains 20.9 grams of fat, 20.7 grams of protein and 0.2 grams of sugar.
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403.7 | 33.2 g (33%) | 20.7 g (21%) | 20.9 g (47%) | 0.2 g |
Three Cheese Grilled Cheese with Brie, Toma, Cheddar & Rosemary Nutritional Facts
Serving Size: 1 Each
- Carbs - 33.2 g
- Dietary Fiber - 1.1 g
- Sugars - 0.2 g
- Fat - 20.9 g
- Saturated - 12.3 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 20.7 g
- Sodium - 836.6 mg
- Potassium - --
- Cholesterol - 61.8 mg
- Vitamin A - 16 %
- Vitamin C - 0.4 %
- Calcium - 40.1 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three cheese grilled cheese with brie, toma, cheddar & rosemary?
Three Cheese Grilled Cheese with Brie, Toma, Cheddar & Rosemary contain around 403.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three cheese grilled cheese with brie, toma, cheddar & rosemary:
- 1 Each: 403.7 grams
If you are unsure about the size of your three cheese grilled cheese with brie, toma, cheddar & rosemary, you can estimate that an average three cheese grilled cheese with brie, toma, cheddar & rosemary contains about 403.7 calories. About 33% of three cheese grilled cheese with brie, toma, cheddar & rosemary calories come from carbs, 21% from protein, and 47% from fat.
How many carbs are in three cheese grilled cheese with brie, toma, cheddar & rosemary?
Here is the carb content of standard serving sizes three cheese grilled cheese with brie, toma, cheddar & rosemary:
- 1 Each: 33.2 grams
Three Cheese Grilled Cheese with Brie, Toma, Cheddar & Rosemary also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 32,1 (net carbs = total carbs - fiber).
How does Three Cheese Grilled Cheese with Brie, Toma, Cheddar & Rosemary fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 403.7/2000 Cal | 1596,3 Cal |
| Fat | 20.9/67 g | 46,1 g |
| Sodium | 836.6/2300 mg | 1463,4 mg |
| Cholesterol | 61.8/300 mg | 238,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 403.7/2000 Cal | 1596,3 Cal |
| Carbohydrates | 33.2/250 g | 216,8 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 403.7/2000 Cal | 1596,3 Cal |
| Fat | 20.9/67 g | 46,1 g |
| Carbohydrates | 33.2/250 g | 216,8 g |
| Protein | 20.7/75 g | 54,3 g |
How long would it take to burn off 403.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Diving - 38 minutes
- Bodyflex - 88 minutes
- Burpee - 32 minutes
- Golf - 45 minutes
- Riding - 59 minutes
- Badminton - 86 minutes
- Climbing - 45 minutes
- Lawn Mowing - 24 minutes
- Shopping - 67 minutes
How many protein are in three cheese grilled cheese with brie, toma, cheddar & rosemary?
Three Cheese Grilled Cheese with Brie, Toma, Cheddar & Rosemary is a good source of quality protein, with just 1 Each containing 20.7 grams.
Look at the list of protein content in different servings of three cheese grilled cheese with brie, toma, cheddar & rosemary:
- 1 Each: 20.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three cheese grilled cheese with brie, toma, cheddar & rosemary?
However, despite having all the nutritious qualities of three cheese grilled cheese with brie, toma, cheddar & rosemary, 1 Each of three cheese grilled cheese with brie, toma, cheddar & rosemary comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of three cheese grilled cheese with brie, toma, cheddar & rosemary:
- 1 Each: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three cheese grilled cheese with brie, toma, cheddar & rosemary?
Three Cheese Grilled Cheese with Brie, Toma, Cheddar & Rosemary contain on average 20.9 grams of total fat per serve (1 Each) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 12.3 grams being saturated fat.
Here is an example of the fat content in popular servings of three cheese grilled cheese with brie, toma, cheddar & rosemary:
- 1 Each: 20.9 grams
