Cranberry Banana Pomegranate Smoothie - calories, carbs, nutrition
Cranberry Banana Pomegranate Smoothie contain several important nutrients: 1 serving only contains 186 calories, on average. However, more than 89% of cranberry banana pomegranate smoothie is composed of carbs 44.1 grams. It also contains 1.1 grams of fat, 3.2 grams of protein and 33.3 grams of sugar.
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186 | 44.1 g (89%) | 3.2 g (6%) | 1.1 g (5%) | 33.3 g |
Cranberry Banana Pomegranate Smoothie Nutritional Facts
Serving Size: 1 serving
- Carbs - 44.1 g
- Dietary Fiber - 4 g
- Sugars - 33.3 g
- Fat - 1.1 g
- Saturated - 0.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3.2 g
- Sodium - 46 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 1.2 %
- Vitamin C - 21 %
- Calcium - 9.9 %
- Iron - 2.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry banana pomegranate smoothie?
Cranberry Banana Pomegranate Smoothie contain around 186 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry banana pomegranate smoothie:
- 1 serving: 186 grams
If you are unsure about the size of your cranberry banana pomegranate smoothie, you can estimate that an average cranberry banana pomegranate smoothie contains about 186 calories. About 89% of cranberry banana pomegranate smoothie calories come from carbs, 6% from protein, and 5% from fat.
How many carbs are in cranberry banana pomegranate smoothie?
Here is the carb content of standard serving sizes cranberry banana pomegranate smoothie:
- 1 serving: 44.1 grams
Cranberry Banana Pomegranate Smoothie also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 40,1 (net carbs = total carbs - fiber).
How does Cranberry Banana Pomegranate Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 46/2300 mg | 2254 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Carbohydrates | 44.1/250 g | 205,9 g |
| Sugar | 33.3/75 g | 41,7 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 44.1/250 g | 205,9 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 186 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Diving - 39 minutes
- Boxing - 69 minutes
- Burpee - 58 minutes
- Tennis - 59 minutes
- Rugby - 88 minutes
- Rowing - 49 minutes
- Cricket - 67 minutes
- Soccer - 74 minutes
- Shopping - 27 minutes
How many protein are in cranberry banana pomegranate smoothie?
Cranberry Banana Pomegranate Smoothie is a good source of quality protein, with just 1 serving containing 3.2 grams.
Look at the list of protein content in different servings of cranberry banana pomegranate smoothie:
- 1 serving: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry banana pomegranate smoothie?
However, despite having all the nutritious qualities of cranberry banana pomegranate smoothie, 1 serving of cranberry banana pomegranate smoothie comes with almost 33.3 extra grams of added sugar.
Compare the sugar content of different servings of cranberry banana pomegranate smoothie:
- 1 serving: 33.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry banana pomegranate smoothie?
Cranberry Banana Pomegranate Smoothie contain on average 1.1 grams of total fat per serve (1 serving) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry banana pomegranate smoothie:
- 1 serving: 1.1 grams
