Three Cheese Fondue - calories, carbs, nutrition
Three Cheese Fondue contain several important nutrients: 3 ounce only contains 324 calories, on average. However, more than 10% of three cheese fondue is composed of carbs 7 grams. It also contains 20 grams of fat, 18 grams of protein and 1 grams of sugar.
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324 | 7 g (10%) | 18 g (26%) | 20 g (64%) | 1 g |
Three Cheese Fondue Nutritional Facts
Serving Size: 3 ounce
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 20 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 405 mg
- Potassium - --
- Cholesterol - 71 mg
- Vitamin A - 12 %
- Vitamin C - 0 %
- Calcium - 46 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three cheese fondue?
Three Cheese Fondue contain around 324 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three cheese fondue:
- 3 ounce: 324 grams
- 1 ounce: 108 grams
If you are unsure about the size of your three cheese fondue, you can estimate that an average three cheese fondue contains about 324 calories. About 10% of three cheese fondue calories come from carbs, 26% from protein, and 64% from fat.
How many carbs are in three cheese fondue?
Here is the carb content of standard serving sizes three cheese fondue:
- 3 ounce: 7 grams
- 1 ounce: 2.3 grams
Three Cheese Fondue also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Three Cheese Fondue fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 405/2300 mg | 1895 mg |
| Cholesterol | 71/300 mg | 229 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 324 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Hiking - 53 minutes
- Pilates - 28 minutes
- Skipping - 98 minutes
- Bowling - 29 minutes
- Rugby - 93 minutes
- Fencing - 80 minutes
- Cricket - 68 minutes
- Infrared Sauna - 62 minutes
- Baby Sitting - 68 minutes
How many protein are in three cheese fondue?
Three Cheese Fondue is a good source of quality protein, with just 3 ounce containing 18 grams.
Look at the list of protein content in different servings of three cheese fondue:
- 3 ounce: 18 grams
- 1 ounce: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three cheese fondue?
However, despite having all the nutritious qualities of three cheese fondue, 3 ounce of three cheese fondue comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of three cheese fondue:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three cheese fondue?
Three Cheese Fondue contain on average 20 grams of total fat per serve (3 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of three cheese fondue:
- 3 ounce: 20 grams
- 1 ounce: 6.7 grams
