Three Cheese Chicken Quesadilla - calories, carbs, nutrition
Three Cheese Chicken Quesadilla contain several important nutrients: 1 piece only contains 260 calories, on average. However, more than 54% of three cheese chicken quesadilla is composed of carbs 34 grams. It also contains 7 grams of fat, 13 grams of protein and 9 grams of sugar.
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260 | 34 g (54%) | 13 g (21%) | 7 g (25%) | 9 g |
Three Cheese Chicken Quesadilla Nutritional Facts
Serving Size: 1 piece
- Carbs - 34 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 7 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 690 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three cheese chicken quesadilla?
Three Cheese Chicken Quesadilla contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three cheese chicken quesadilla:
- 1 piece: 260 grams
- 1 container (2 pieces ea.): 520 grams
If you are unsure about the size of your three cheese chicken quesadilla, you can estimate that an average three cheese chicken quesadilla contains about 260 calories. About 54% of three cheese chicken quesadilla calories come from carbs, 21% from protein, and 25% from fat.
How many carbs are in three cheese chicken quesadilla?
Here is the carb content of standard serving sizes three cheese chicken quesadilla:
- 1 piece: 34 grams
- 1 container (2 pieces ea.): 68 grams
Three Cheese Chicken Quesadilla also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Three Cheese Chicken Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 74 minutes
- Pilates - 30 minutes
- Skipping - 60 minutes
- Golf - 29 minutes
- Rugby - 31 minutes
- Fencing - 60 minutes
- Skiing - 30 minutes
- Croquet - 19 minutes
- Dog Walking - 73 minutes
How many protein are in three cheese chicken quesadilla?
Three Cheese Chicken Quesadilla is a good source of quality protein, with just 1 piece containing 13 grams.
Look at the list of protein content in different servings of three cheese chicken quesadilla:
- 1 piece: 13 grams
- 1 container (2 pieces ea.): 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three cheese chicken quesadilla?
However, despite having all the nutritious qualities of three cheese chicken quesadilla, 1 piece of three cheese chicken quesadilla comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of three cheese chicken quesadilla:
- 1 piece: 9 grams
- 1 container (2 pieces ea.): 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three cheese chicken quesadilla?
Three Cheese Chicken Quesadilla contain on average 7 grams of total fat per serve (1 piece) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of three cheese chicken quesadilla:
- 1 piece: 7 grams
- 1 container (2 pieces ea.): 14 grams
