Peach Chutney, Fresh Peaches - calories, carbs, nutrition

Peach Chutney, Fresh Peaches contain several important nutrients: 2 ounce only contains 43 calories, on average. However, more than 82% of peach chutney, fresh peaches is composed of carbs 9.6 grams. It also contains 0.7 grams of fat, 0.6 grams of protein and 7.9 grams of sugar.

Peach Chutney, Fresh Peaches - calories, carbs, nutrition
Peach Chutney, Fresh Peaches nutrition facts

43
Cals

9.6 g (82%)
Net Carbs

0.6 g (5%)
Protein

0.7 g (13%)
Fats

7.9 g
Sugars

Peach Chutney, Fresh Peaches Nutritional Facts

Serving Size: 2 ounce

  • Carbs - 9.6 g
  • Dietary Fiber - 1.3 g
  • Sugars - 7.9 g
  • Fat - 0.7 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0.1 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 0.6 g
  • Sodium - 24 mg
  • Potassium - 131.7 mg
  • Cholesterol - 0 mg
  • Vitamin A - 8.1 %
  • Vitamin C - 26.5 %
  • Calcium - 1.6 %
  • Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peach chutney, fresh peaches?

How many calories are in peach chutney, fresh peaches - calories, carbs, nutrition

Peach Chutney, Fresh Peaches contain around 43 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach chutney, fresh peaches:

  • 2 ounce: 43 grams
  • 1 ounce: 21.5 grams

If you are unsure about the size of your peach chutney, fresh peaches, you can estimate that an average peach chutney, fresh peaches contains about 43 calories. About 82% of peach chutney, fresh peaches calories come from carbs, 5% from protein, and 13% from fat.

How many carbs are in peach chutney, fresh peaches?

How many carbs are in peach chutney, fresh peaches - calories, carbs, nutrition

Here is the carb content of standard serving sizes peach chutney, fresh peaches:

  • 2 ounce: 9.6 grams
  • 1 ounce: 4.8 grams

Peach Chutney, Fresh Peaches also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 8,3 (net carbs = total carbs - fiber).

How does Peach Chutney, Fresh Peaches fit into your Daily Goals?

How does Peach Chutney, Fresh Peaches fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal43/2000 Cal1957 Cal
Fat0.7/67 g66,3 g
Sodium24/2300 mg2276 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal43/2000 Cal1957 Cal
Carbohydrates9.6/250 g240,4 g
Sugar7.9/75 g67,1 g
Fiber1.3/25 g23,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal43/2000 Cal1957 Cal
Fat0.7/67 g66,3 g
Carbohydrates9.6/250 g240,4 g
Protein0.6/75 g74,4 g

How long would it take to burn off 43 calories?

How long would it take to burn off 43 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 6 minutes
  • Running - 4 minutes
  • Cleaning - 15 minutes
  • Swimming - 60 minutes
  • Boxing - 93 minutes
  • Dansing - 27 minutes
  • Tennis - 92 minutes
  • Rugby - 54 minutes
  • Fencing - 78 minutes
  • Climbing - 49 minutes
  • Soccer - 58 minutes
  • Baby Sitting - 16 minutes

How many protein are in peach chutney, fresh peaches?

How many protein are in peach chutney, fresh peaches - calories, carbs, nutrition

Peach Chutney, Fresh Peaches is a good source of quality protein, with just 2 ounce containing 0.6 grams.

Look at the list of protein content in different servings of peach chutney, fresh peaches:

  • 2 ounce: 0.6 grams
  • 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peach chutney, fresh peaches?

How many sugar are in peach chutney, fresh peaches - calories, carbs, nutrition

However, despite having all the nutritious qualities of peach chutney, fresh peaches, 2 ounce of peach chutney, fresh peaches comes with almost 7.9 extra grams of added sugar.

Compare the sugar content of different servings of peach chutney, fresh peaches:

  • 2 ounce: 7.9 grams
  • 1 ounce: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peach chutney, fresh peaches?

How much fat is in peach chutney, fresh peaches - calories, carbs, nutrition

Peach Chutney, Fresh Peaches contain on average 0.7 grams of total fat per serve (2 ounce) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of peach chutney, fresh peaches:

  • 2 ounce: 0.7 grams
  • 1 ounce: 0.4 grams