Three Cheese Breadsticks - calories, carbs, nutrition
Three Cheese Breadsticks contain several important nutrients: 1 serving only contains 380.4 calories, on average. However, more than 43% of three cheese breadsticks is composed of carbs 41.1 grams. It also contains 18.1 grams of fat, 13.3 grams of protein and 2.5 grams of sugar.
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380.4 | 41.1 g (43%) | 13.3 g (14%) | 18.1 g (43%) | 2.5 g |
Three Cheese Breadsticks Nutritional Facts
Serving Size: 1 serving
- Carbs - 41.1 g
- Dietary Fiber - 1.8 g
- Sugars - 2.5 g
- Fat - 18.1 g
- Saturated - 5.2 g
- Polyunsaturated - 7.1 g
- Monounsaturated - 4.2 g
- Trans - 0.2 g
- Protein - 13.3 g
- Sodium - 840.6 mg
- Potassium - 73.9 mg
- Cholesterol - 28.9 mg
- Vitamin A - 4.7 %
- Vitamin C - 1.1 %
- Calcium - 20 %
- Iron - 14.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three cheese breadsticks?
Three Cheese Breadsticks contain around 380.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three cheese breadsticks:
- 1 serving: 380.4 grams
If you are unsure about the size of your three cheese breadsticks, you can estimate that an average three cheese breadsticks contains about 380.4 calories. About 43% of three cheese breadsticks calories come from carbs, 14% from protein, and 43% from fat.
How many carbs are in three cheese breadsticks?
Here is the carb content of standard serving sizes three cheese breadsticks:
- 1 serving: 41.1 grams
Three Cheese Breadsticks also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 39,3 (net carbs = total carbs - fiber).
How does Three Cheese Breadsticks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380.4/2000 Cal | 1619,6 Cal |
| Fat | 18.1/67 g | 48,9 g |
| Sodium | 840.6/2300 mg | 1459,4 mg |
| Cholesterol | 28.9/300 mg | 271,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380.4/2000 Cal | 1619,6 Cal |
| Carbohydrates | 41.1/250 g | 208,9 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380.4/2000 Cal | 1619,6 Cal |
| Fat | 18.1/67 g | 48,9 g |
| Carbohydrates | 41.1/250 g | 208,9 g |
| Protein | 13.3/75 g | 61,7 g |
How long would it take to burn off 380.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Walking - 85 minutes
- Boxing - 37 minutes
- Skipping - 41 minutes
- Golf - 89 minutes
- Rugby - 99 minutes
- Rowing - 28 minutes
- Skiing - 61 minutes
- Soccer - 91 minutes
- Dog Walking - 62 minutes
How many protein are in three cheese breadsticks?
Three Cheese Breadsticks is a good source of quality protein, with just 1 serving containing 13.3 grams.
Look at the list of protein content in different servings of three cheese breadsticks:
- 1 serving: 13.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three cheese breadsticks?
However, despite having all the nutritious qualities of three cheese breadsticks, 1 serving of three cheese breadsticks comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of three cheese breadsticks:
- 1 serving: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three cheese breadsticks?
Three Cheese Breadsticks contain on average 18.1 grams of total fat per serve (1 serving) – the majority - 12,9 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of three cheese breadsticks:
- 1 serving: 18.1 grams
