Prepeeled Potatoes - calories, carbs, nutrition
Prepeeled Potatoes contain several important nutrients: 4 ounce only contains 106 calories, on average. However, more than 91% of prepeeled potatoes is composed of carbs 24.6 grams. It also contains 0.1 grams of fat, 2.1 grams of protein and 3.9 grams of sugar.
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106 | 24.6 g (91%) | 2.1 g (8%) | 0.1 g (1%) | 3.9 g |
Prepeeled Potatoes Nutritional Facts
Serving Size: 4 ounce
- Carbs - 24.6 g
- Dietary Fiber - 2.5 g
- Sugars - 3.9 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 2.1 g
- Sodium - 6 mg
- Potassium - 402.9 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 15.2 %
- Calcium - 1 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in prepeeled potatoes?
Prepeeled Potatoes contain around 106 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of prepeeled potatoes:
- 4 ounce: 106 grams
- 1 ounce: 26.5 grams
If you are unsure about the size of your prepeeled potatoes, you can estimate that an average prepeeled potatoes contains about 106 calories. About 91% of prepeeled potatoes calories come from carbs, 8% from protein, and 1% from fat.
How many carbs are in prepeeled potatoes?
Here is the carb content of standard serving sizes prepeeled potatoes:
- 4 ounce: 24.6 grams
- 1 ounce: 6.2 grams
Prepeeled Potatoes also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 22,1 (net carbs = total carbs - fiber).
How does Prepeeled Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 6/2300 mg | 2294 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Carbohydrates | 24.6/250 g | 225,4 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 24.6/250 g | 225,4 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 106 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Swimming - 51 minutes
- Pilates - 55 minutes
- Skipping - 34 minutes
- Basketball - 39 minutes
- Volleyball - 87 minutes
- Squash - 23 minutes
- Cricket - 64 minutes
- Lawn Mowing - 90 minutes
- Sleep - 94 minutes
How many protein are in prepeeled potatoes?
Prepeeled Potatoes is a good source of quality protein, with just 4 ounce containing 2.1 grams.
Look at the list of protein content in different servings of prepeeled potatoes:
- 4 ounce: 2.1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in prepeeled potatoes?
However, despite having all the nutritious qualities of prepeeled potatoes, 4 ounce of prepeeled potatoes comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of prepeeled potatoes:
- 4 ounce: 3.9 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in prepeeled potatoes?
Prepeeled Potatoes contain on average 0.1 grams of total fat per serve (4 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of prepeeled potatoes:
- 4 ounce: 0.1 grams
- 1 ounce: 0 grams
