Three Cabbage Slaw - calories, carbs, nutrition

Three Cabbage Slaw Nutritional Facts

Serving Size: 132 gram

• Carbs - 7.3 g
• Dietary Fiber - 2.2 g
• Sugars - 5.7 g
• Fat - 7 g
• Saturated - 0.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.7 g
• Sodium - 237.2 mg
• Potassium - 213.9 mg
• Cholesterol - 0 mg
• Vitamin A - 5.5 %
• Vitamin C - 44.3 %
• Calcium - 5.4 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in three cabbage slaw?

Three Cabbage Slaw contain around 99 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three cabbage slaw:

• 132 gram: 99 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 21.3 grams
• 1 pound: 340.2 grams
• 1 kilogram: 750 grams

If you are unsure about the size of your three cabbage slaw, you can estimate that an average three cabbage slaw contains about 99 calories. About 29% of three cabbage slaw calories come from carbs, 7% from protein, and 64% from fat.

How many carbs are in three cabbage slaw?

Here is the carb content of standard serving sizes three cabbage slaw:

• 132 gram: 7.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.1 grams
• 1 kilogram: 55.3 grams

Three Cabbage Slaw also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 5,1 (net carbs = total carbs - fiber).

How does Three Cabbage Slaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 99 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 19 minutes
• Pilates - 83 minutes
• Burpee - 75 minutes
• Tennis - 23 minutes
• Curling - 56 minutes
• Rowing - 98 minutes
• Cricket - 69 minutes
• Infrared Sauna - 80 minutes
• Baby Sitting - 28 minutes

How many protein are in three cabbage slaw?

Three Cabbage Slaw is a good source of quality protein, with just 132 gram containing 1.7 grams.

Look at the list of protein content in different servings of three cabbage slaw:

• 132 gram: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.8 grams
• 1 kilogram: 12.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in three cabbage slaw?

However, despite having all the nutritious qualities of three cabbage slaw, 132 gram of three cabbage slaw comes with almost 5.7 extra grams of added sugar.

Compare the sugar content of different servings of three cabbage slaw:

• 132 gram: 5.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.6 grams
• 1 kilogram: 43.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in three cabbage slaw?

Three Cabbage Slaw contain on average 7 grams of total fat per serve (132 gram) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of three cabbage slaw:

• 132 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.1 grams
• 1 kilogram: 53 grams