Add Onion Rings - calories, carbs, nutrition
Add Onion Rings contain several important nutrients: 2.5 ounce only contains 175 calories, on average. However, more than 45% of add onion rings is composed of carbs 20 grams. It also contains 10 grams of fat, 2 grams of protein and 3 grams of sugar.
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175 | 20 g (45%) | 2 g (4%) | 10 g (51%) | 3 g |
Add Onion Rings Nutritional Facts
Serving Size: 2.5 ounce
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 10 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 2 g
- Sodium - 330 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in add onion rings?
Add Onion Rings contain around 175 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of add onion rings:
- 2.5 ounce: 175 grams
- 1 ounce: 70 grams
If you are unsure about the size of your add onion rings, you can estimate that an average add onion rings contains about 175 calories. About 45% of add onion rings calories come from carbs, 4% from protein, and 51% from fat.
How many carbs are in add onion rings?
Here is the carb content of standard serving sizes add onion rings:
- 2.5 ounce: 20 grams
- 1 ounce: 8 grams
Add Onion Rings also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Add Onion Rings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 175 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Hiking - 41 minutes
- Boxing - 30 minutes
- Burpee - 28 minutes
- Basketball - 84 minutes
- Rugby - 76 minutes
- Squash - 38 minutes
- Cricket - 76 minutes
- Lawn Mowing - 98 minutes
- Sleep - 15 minutes
How many protein are in add onion rings?
Add Onion Rings is a good source of quality protein, with just 2.5 ounce containing 2 grams.
Look at the list of protein content in different servings of add onion rings:
- 2.5 ounce: 2 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in add onion rings?
However, despite having all the nutritious qualities of add onion rings, 2.5 ounce of add onion rings comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of add onion rings:
- 2.5 ounce: 3 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in add onion rings?
Add Onion Rings contain on average 10 grams of total fat per serve (2.5 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of add onion rings:
- 2.5 ounce: 10 grams
- 1 ounce: 4 grams
