Three Bean Vegetable Chili - calories, carbs, nutrition
Three Bean Vegetable Chili contain several important nutrients: 8 ounce only contains 138.9 calories, on average. However, more than 72% of three bean vegetable chili is composed of carbs 25 grams. It also contains 1.9 grams of fat, 5.6 grams of protein and 7.4 grams of sugar.
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138.9 | 25 g (72%) | 5.6 g (16%) | 1.9 g (12%) | 7.4 g |
Three Bean Vegetable Chili Nutritional Facts
Serving Size: 8 ounce
- Carbs - 25 g
- Dietary Fiber - 5.6 g
- Sugars - 7.4 g
- Fat - 1.9 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5.6 g
- Sodium - 1027.5 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1157.1 %
- Vitamin C - 3.3 %
- Calcium - 5.6 %
- Iron - 9.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three bean vegetable chili?
Three Bean Vegetable Chili contain around 138.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three bean vegetable chili:
- 8 ounce: 138.9 grams
- 1 ounce: 17.4 grams
If you are unsure about the size of your three bean vegetable chili, you can estimate that an average three bean vegetable chili contains about 138.9 calories. About 72% of three bean vegetable chili calories come from carbs, 16% from protein, and 12% from fat.
How many carbs are in three bean vegetable chili?
Here is the carb content of standard serving sizes three bean vegetable chili:
- 8 ounce: 25 grams
- 1 ounce: 3.1 grams
Three Bean Vegetable Chili also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 19,4 (net carbs = total carbs - fiber).
How does Three Bean Vegetable Chili fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138.9/2000 Cal | 1861,1 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 1027.5/2300 mg | 1272,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138.9/2000 Cal | 1861,1 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138.9/2000 Cal | 1861,1 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 5.6/75 g | 69,4 g |
How long would it take to burn off 138.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 59 minutes
- Bodyflex - 87 minutes
- Dansing - 39 minutes
- Bowling - 87 minutes
- Riding - 78 minutes
- Fencing - 42 minutes
- Snowboarding - 48 minutes
- Soccer - 57 minutes
- Dog Walking - 17 minutes
How many protein are in three bean vegetable chili?
Three Bean Vegetable Chili is a good source of quality protein, with just 8 ounce containing 5.6 grams.
Look at the list of protein content in different servings of three bean vegetable chili:
- 8 ounce: 5.6 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three bean vegetable chili?
However, despite having all the nutritious qualities of three bean vegetable chili, 8 ounce of three bean vegetable chili comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of three bean vegetable chili:
- 8 ounce: 7.4 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three bean vegetable chili?
Three Bean Vegetable Chili contain on average 1.9 grams of total fat per serve (8 ounce) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of three bean vegetable chili:
- 8 ounce: 1.9 grams
- 1 ounce: 0.2 grams
