Three Bean Soup with Beef - calories, carbs, nutrition
Three Bean Soup with Beef contain several important nutrients: 8 ounce only contains 91.6 calories, on average. However, more than 47% of three bean soup with beef is composed of carbs 11.4 grams. It also contains 4.4 grams of fat, 2.9 grams of protein and 2 grams of sugar.
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91.6 | 11.4 g (47%) | 2.9 g (12%) | 4.4 g (41%) | 2 g |
Three Bean Soup with Beef Nutritional Facts
Serving Size: 8 ounce
- Carbs - 11.4 g
- Dietary Fiber - 2.6 g
- Sugars - 2 g
- Fat - 4.4 g
- Saturated - 1 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 2.9 g
- Sodium - 309.8 mg
- Potassium - 268.8 mg
- Cholesterol - 3.4 mg
- Vitamin A - 2.6 %
- Vitamin C - 50.1 %
- Calcium - 5 %
- Iron - 6.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three bean soup with beef?
Three Bean Soup with Beef contain around 91.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three bean soup with beef:
- 8 ounce: 91.6 grams
- 1 ounce: 11.4 grams
If you are unsure about the size of your three bean soup with beef, you can estimate that an average three bean soup with beef contains about 91.6 calories. About 47% of three bean soup with beef calories come from carbs, 12% from protein, and 41% from fat.
How many carbs are in three bean soup with beef?
Here is the carb content of standard serving sizes three bean soup with beef:
- 8 ounce: 11.4 grams
- 1 ounce: 1.4 grams
Three Bean Soup with Beef also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 8,8 (net carbs = total carbs - fiber).
How does Three Bean Soup with Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91.6/2000 Cal | 1908,4 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 309.8/2300 mg | 1990,2 mg |
| Cholesterol | 3.4/300 mg | 296,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91.6/2000 Cal | 1908,4 Cal |
| Carbohydrates | 11.4/250 g | 238,6 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 91.6/2000 Cal | 1908,4 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 11.4/250 g | 238,6 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 91.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 65 minutes
- Yoga - 88 minutes
- Burpee - 77 minutes
- Basketball - 65 minutes
- Volleyball - 22 minutes
- Rowing - 90 minutes
- Skiing - 68 minutes
- Croquet - 39 minutes
- Baby Sitting - 66 minutes
How many protein are in three bean soup with beef?
Three Bean Soup with Beef is a good source of quality protein, with just 8 ounce containing 2.9 grams.
Look at the list of protein content in different servings of three bean soup with beef:
- 8 ounce: 2.9 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three bean soup with beef?
However, despite having all the nutritious qualities of three bean soup with beef, 8 ounce of three bean soup with beef comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of three bean soup with beef:
- 8 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three bean soup with beef?
Three Bean Soup with Beef contain on average 4.4 grams of total fat per serve (8 ounce) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of three bean soup with beef:
- 8 ounce: 4.4 grams
- 1 ounce: 0.5 grams
