Baked Italian Chicken - calories, carbs, nutrition
Baked Italian Chicken contain several important nutrients: 1 Each only contains 193.2 calories, on average. However, more than 6% of baked italian chicken is composed of carbs 2.9 grams. It also contains 7.9 grams of fat, 25.8 grams of protein and 2.5 grams of sugar.
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193.2 | 2.9 g (6%) | 25.8 g (56%) | 7.9 g (38%) | 2.5 g |
Baked Italian Chicken Nutritional Facts
Serving Size: 1 Each
- Carbs - 2.9 g
- Dietary Fiber - 0 g
- Sugars - 2.5 g
- Fat - 7.9 g
- Saturated - 1.5 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 2.4 g
- Trans - 0 g
- Protein - 25.8 g
- Sodium - 389 mg
- Potassium - 232.8 mg
- Cholesterol - 70.4 mg
- Vitamin A - 0.4 %
- Vitamin C - 0.2 %
- Calcium - 1.6 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked italian chicken?
Baked Italian Chicken contain around 193.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked italian chicken:
- 1 Each: 193.2 grams
If you are unsure about the size of your baked italian chicken, you can estimate that an average baked italian chicken contains about 193.2 calories. About 6% of baked italian chicken calories come from carbs, 56% from protein, and 38% from fat.
How many carbs are in baked italian chicken?
Here is the carb content of standard serving sizes baked italian chicken:
- 1 Each: 2.9 grams
Baked Italian Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).
How does Baked Italian Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.2/2000 Cal | 1806,8 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Sodium | 389/2300 mg | 1911 mg |
| Cholesterol | 70.4/300 mg | 229,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.2/2000 Cal | 1806,8 Cal |
| Carbohydrates | 2.9/250 g | 247,1 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.2/2000 Cal | 1806,8 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Carbohydrates | 2.9/250 g | 247,1 g |
| Protein | 25.8/75 g | 49,2 g |
How long would it take to burn off 193.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Swimming - 22 minutes
- Boxing - 90 minutes
- Skipping - 15 minutes
- Bowling - 33 minutes
- Riding - 82 minutes
- Squash - 22 minutes
- Snowboarding - 68 minutes
- Gardening - 54 minutes
- Baby Sitting - 59 minutes
How many protein are in baked italian chicken?
Baked Italian Chicken is a good source of quality protein, with just 1 Each containing 25.8 grams.
Look at the list of protein content in different servings of baked italian chicken:
- 1 Each: 25.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked italian chicken?
However, despite having all the nutritious qualities of baked italian chicken, 1 Each of baked italian chicken comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of baked italian chicken:
- 1 Each: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked italian chicken?
Baked Italian Chicken contain on average 7.9 grams of total fat per serve (1 Each) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of baked italian chicken:
- 1 Each: 7.9 grams
