Three Bean Salad Tuscan-Style - calories, carbs, nutrition
Three Bean Salad Tuscan-Style contain several important nutrients: 6 ounce only contains 127 calories, on average. However, more than 53% of three bean salad tuscan-style is composed of carbs 17 grams. It also contains 4 grams of fat, 6 grams of protein and 3 grams of sugar.
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127 | 17 g (53%) | 6 g (19%) | 4 g (28%) | 3 g |
Three Bean Salad Tuscan-Style Nutritional Facts
Serving Size: 6 ounce
- Carbs - 17 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 309 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 30 %
- Calcium - 0.3 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three bean salad tuscan-style?
Three Bean Salad Tuscan-Style contain around 127 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three bean salad tuscan-style:
- 6 ounce: 127 grams
- 1 ounce: 21.2 grams
If you are unsure about the size of your three bean salad tuscan-style, you can estimate that an average three bean salad tuscan-style contains about 127 calories. About 53% of three bean salad tuscan-style calories come from carbs, 19% from protein, and 28% from fat.
How many carbs are in three bean salad tuscan-style?
Here is the carb content of standard serving sizes three bean salad tuscan-style:
- 6 ounce: 17 grams
- 1 ounce: 2.8 grams
Three Bean Salad Tuscan-Style also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Three Bean Salad Tuscan-Style fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 309/2300 mg | 1991 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 127 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 46 minutes
- Walking - 88 minutes
- Pilates - 43 minutes
- Burpee - 86 minutes
- Basketball - 33 minutes
- Rugby - 25 minutes
- Badminton - 32 minutes
- Skiing - 76 minutes
- Lawn Mowing - 91 minutes
- Sleep - 81 minutes
How many protein are in three bean salad tuscan-style?
Three Bean Salad Tuscan-Style is a good source of quality protein, with just 6 ounce containing 6 grams.
Look at the list of protein content in different servings of three bean salad tuscan-style:
- 6 ounce: 6 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three bean salad tuscan-style?
However, despite having all the nutritious qualities of three bean salad tuscan-style, 6 ounce of three bean salad tuscan-style comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of three bean salad tuscan-style:
- 6 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three bean salad tuscan-style?
Three Bean Salad Tuscan-Style contain on average 4 grams of total fat per serve (6 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of three bean salad tuscan-style:
- 6 ounce: 4 grams
- 1 ounce: 0.7 grams
