Oven Roasted BBQ Chicken Breast - calories, carbs, nutrition
Oven Roasted BBQ Chicken Breast contain several important nutrients: 7.44 ounce only contains 275 calories, on average. However, more than 37% of oven roasted bbq chicken breast is composed of carbs 25 grams. It also contains 9.5 grams of fat, 21 grams of protein and 17 grams of sugar.
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275 | 25 g (37%) | 21 g (31%) | 9.5 g (32%) | 17 g |
Oven Roasted BBQ Chicken Breast Nutritional Facts
Serving Size: 7.44 ounce
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 17 g
- Fat - 9.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 921 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - 0.1 %
- Vitamin C - 6.7 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven roasted bbq chicken breast?
Oven Roasted BBQ Chicken Breast contain around 275 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven roasted bbq chicken breast:
- 7.44 ounce: 275 grams
- 1 ounce: 37 grams
If you are unsure about the size of your oven roasted bbq chicken breast, you can estimate that an average oven roasted bbq chicken breast contains about 275 calories. About 37% of oven roasted bbq chicken breast calories come from carbs, 31% from protein, and 32% from fat.
How many carbs are in oven roasted bbq chicken breast?
Here is the carb content of standard serving sizes oven roasted bbq chicken breast:
- 7.44 ounce: 25 grams
- 1 ounce: 3.4 grams
Oven Roasted BBQ Chicken Breast also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Oven Roasted BBQ Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 275/2000 Cal | 1725 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 921/2300 mg | 1379 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 275/2000 Cal | 1725 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 275/2000 Cal | 1725 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 275 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Diving - 43 minutes
- Boxing - 23 minutes
- Skating - 21 minutes
- Bowling - 87 minutes
- Curling - 15 minutes
- Rowing - 88 minutes
- Skiing - 66 minutes
- Lawn Mowing - 45 minutes
- Shopping - 77 minutes
How many protein are in oven roasted bbq chicken breast?
Oven Roasted BBQ Chicken Breast is a good source of quality protein, with just 7.44 ounce containing 21 grams.
Look at the list of protein content in different servings of oven roasted bbq chicken breast:
- 7.44 ounce: 21 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven roasted bbq chicken breast?
However, despite having all the nutritious qualities of oven roasted bbq chicken breast, 7.44 ounce of oven roasted bbq chicken breast comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of oven roasted bbq chicken breast:
- 7.44 ounce: 17 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven roasted bbq chicken breast?
Oven Roasted BBQ Chicken Breast contain on average 9.5 grams of total fat per serve (7.44 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oven roasted bbq chicken breast:
- 7.44 ounce: 9.5 grams
- 1 ounce: 1.3 grams
