Three Bean Chili (6959.0) - calories, carbs, nutrition

Three Bean Chili (6959.0) contain several important nutrients: 1 ladle (8 oz) only contains 201.4 calories, on average. However, more than 62% of three bean chili (6959.0) is composed of carbs 32.3 grams. It also contains 4.4 grams of fat, 10.2 grams of protein and 4.3 grams of sugar.

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Dec 20, 2023
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Three Bean Chili (6959.0) - calories, carbs, nutrition
Three Bean Chili (6959.0) nutrition facts

201.4
Cals

32.3 g (62%)
Net Carbs

10.2 g (19%)
Protein

4.4 g (19%)
Fats

4.3 g
Sugars

Three Bean Chili (6959.0) Nutritional Facts

Serving Size: 1 ladle (8 oz)

  • Carbs - 32.3 g
  • Dietary Fiber - 11.2 g
  • Sugars - 4.3 g
  • Fat - 4.4 g
  • Saturated - 0.6 g
  • Polyunsaturated - 0.7 g
  • Monounsaturated - 2.6 g
  • Trans - 0 g
  • Protein - 10.2 g
  • Sodium - 313.1 mg
  • Potassium - 667.9 mg
  • Cholesterol - 0 mg
  • Vitamin A - 37.8 %
  • Vitamin C - 134.3 %
  • Calcium - 6.3 %
  • Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in three bean chili (6959.0)?

How many calories are in three bean chili (6959.0) - calories, carbs, nutrition

Three Bean Chili (6959.0) contain around 201.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three bean chili (6959.0):

  • 1 ladle (8 oz): 201.4 grams

If you are unsure about the size of your three bean chili (6959.0), you can estimate that an average three bean chili (6959.0) contains about 201.4 calories. About 62% of three bean chili (6959.0) calories come from carbs, 19% from protein, and 19% from fat.

How many carbs are in three bean chili (6959.0)?

How many carbs are in three bean chili (6959.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes three bean chili (6959.0):

  • 1 ladle (8 oz): 32.3 grams

Three Bean Chili (6959.0) also contains 11.2 grams of fiber, depending on its size. You can subtract 11.2 grams if you are looking for the net carb content 21,1 (net carbs = total carbs - fiber).

How does Three Bean Chili (6959.0) fit into your Daily Goals?

How does Three Bean Chili (6959.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal201.4/2000 Cal1798,6 Cal
Fat4.4/67 g62,6 g
Sodium313.1/2300 mg1986,9 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal201.4/2000 Cal1798,6 Cal
Carbohydrates32.3/250 g217,7 g
Sugar4.3/75 g70,7 g
Fiber11.2/25 g13,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal201.4/2000 Cal1798,6 Cal
Fat4.4/67 g62,6 g
Carbohydrates32.3/250 g217,7 g
Protein10.2/75 g64,8 g

How long would it take to burn off 201.4 calories?

How long would it take to burn off 201.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 30 minutes
  • Running - 20 minutes
  • Cleaning - 74 minutes
  • Swimming - 66 minutes
  • Pilates - 54 minutes
  • Skating - 55 minutes
  • Bowling - 44 minutes
  • Rugby - 64 minutes
  • Squash - 95 minutes
  • Cricket - 27 minutes
  • Croquet - 82 minutes
  • Shopping - 39 minutes

How many protein are in three bean chili (6959.0)?

How many protein are in three bean chili (6959.0) - calories, carbs, nutrition

Three Bean Chili (6959.0) is a good source of quality protein, with just 1 ladle (8 oz) containing 10.2 grams.

Look at the list of protein content in different servings of three bean chili (6959.0):

  • 1 ladle (8 oz): 10.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in three bean chili (6959.0)?

How many sugar are in three bean chili (6959.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of three bean chili (6959.0), 1 ladle (8 oz) of three bean chili (6959.0) comes with almost 4.3 extra grams of added sugar.

Compare the sugar content of different servings of three bean chili (6959.0):

  • 1 ladle (8 oz): 4.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in three bean chili (6959.0)?

How much fat is in three bean chili (6959.0) - calories, carbs, nutrition

Three Bean Chili (6959.0) contain on average 4.4 grams of total fat per serve (1 ladle (8 oz)) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of three bean chili (6959.0):

  • 1 ladle (8 oz): 4.4 grams