Strawberry & Yogurt Bento Box (86767.6) - calories, carbs, nutrition
Strawberry & Yogurt Bento Box (86767.6) contain several important nutrients: 1 each only contains 471.5 calories, on average. However, more than 64% of strawberry & yogurt bento box (86767.6) is composed of carbs 80.8 grams. It also contains 16.1 grams of fat, 9.7 grams of protein and 56.4 grams of sugar.
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471.5 | 80.8 g (64%) | 9.7 g (8%) | 16.1 g (29%) | 56.4 g |
Strawberry & Yogurt Bento Box (86767.6) Nutritional Facts
Serving Size: 1 each
- Carbs - 80.8 g
- Dietary Fiber - 6.9 g
- Sugars - 56.4 g
- Fat - 16.1 g
- Saturated - 7 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 5.4 g
- Trans - 0 g
- Protein - 9.7 g
- Sodium - 62.7 mg
- Potassium - 465.7 mg
- Cholesterol - 4.3 mg
- Vitamin A - 1.2 %
- Vitamin C - 75.7 %
- Calcium - 18.3 %
- Iron - 15.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry & yogurt bento box (86767.6)?
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Strawberry & Yogurt Bento Box (86767.6) contain around 471.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry & yogurt bento box (86767.6):
- 1 each: 471.5 grams
If you are unsure about the size of your strawberry & yogurt bento box (86767.6), you can estimate that an average strawberry & yogurt bento box (86767.6) contains about 471.5 calories. About 64% of strawberry & yogurt bento box (86767.6) calories come from carbs, 8% from protein, and 29% from fat.
How many carbs are in strawberry & yogurt bento box (86767.6)?
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Here is the carb content of standard serving sizes strawberry & yogurt bento box (86767.6):
- 1 each: 80.8 grams
Strawberry & Yogurt Bento Box (86767.6) also contains 6.9 grams of fiber, depending on its size. You can subtract 6.9 grams if you are looking for the net carb content 73,9 (net carbs = total carbs - fiber).
How does Strawberry & Yogurt Bento Box (86767.6) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471.5/2000 Cal | 1528,5 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Sodium | 62.7/2300 mg | 2237,3 mg |
| Cholesterol | 4.3/300 mg | 295,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471.5/2000 Cal | 1528,5 Cal |
| Carbohydrates | 80.8/250 g | 169,2 g |
| Sugar | 56.4/75 g | 18,6 g |
| Fiber | 6.9/25 g | 18,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471.5/2000 Cal | 1528,5 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Carbohydrates | 80.8/250 g | 169,2 g |
| Protein | 9.7/75 g | 65,3 g |
How long would it take to burn off 471.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 25 minutes
- Bodyflex - 68 minutes
- Burpee - 82 minutes
- Tennis - 47 minutes
- Riding - 73 minutes
- Rowing - 30 minutes
- Snowboarding - 68 minutes
- Gardening - 31 minutes
- Dog Walking - 61 minutes
How many protein are in strawberry & yogurt bento box (86767.6)?
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Strawberry & Yogurt Bento Box (86767.6) is a good source of quality protein, with just 1 each containing 9.7 grams.
Look at the list of protein content in different servings of strawberry & yogurt bento box (86767.6):
- 1 each: 9.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry & yogurt bento box (86767.6)?
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However, despite having all the nutritious qualities of strawberry & yogurt bento box (86767.6), 1 each of strawberry & yogurt bento box (86767.6) comes with almost 56.4 extra grams of added sugar.
Compare the sugar content of different servings of strawberry & yogurt bento box (86767.6):
- 1 each: 56.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry & yogurt bento box (86767.6)?
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Strawberry & Yogurt Bento Box (86767.6) contain on average 16.1 grams of total fat per serve (1 each) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry & yogurt bento box (86767.6):
- 1 each: 16.1 grams
