Fireweed - Young leaves, raw (Alaska Native) - calories, carbs, nutrition

Fireweed - Young leaves, raw (Alaska Native) contain several important nutrients: 100 gram only contains 44 calories, on average. However, more than 57% of fireweed - young leaves, raw (alaska native) is composed of carbs 6.3 grams. It also contains 0.8 grams of fat, 3 grams of protein and 0 grams of sugar.

mainadmin mainadmin
Dec 20, 2023
5
Fireweed - Young leaves, raw (Alaska Native) - calories, carbs, nutrition
Fireweed - Young leaves, raw (Alaska Native) nutrition facts

44
Cals

6.3 g (57%)
Net Carbs

3 g (27%)
Protein

0.8 g (16%)
Fats

0 g
Sugars

Fireweed - Young leaves, raw (Alaska Native) Nutritional Facts

Serving Size: 100 gram

  • Carbs - 6.3 g
  • Dietary Fiber - 6 g
  • Sugars - 0 g
  • Fat - 0.8 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 50 mg
  • Potassium - 251 mg
  • Cholesterol - 0 mg
  • Vitamin A - 114.4 %
  • Vitamin C - 165 %
  • Calcium - 1.3 %
  • Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fireweed - young leaves, raw (alaska native)?

How many calories are in fireweed - young leaves, raw (alaska native) - calories, carbs, nutrition

Fireweed - Young leaves, raw (Alaska Native) contain around 44 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fireweed - young leaves, raw (alaska native):

  • 100 gram: 44 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.4 grams
  • 1 ounce: 12.5 grams
  • 1 pound: 199.6 grams
  • 1 kilogram: 440 grams

If you are unsure about the size of your fireweed - young leaves, raw (alaska native), you can estimate that an average fireweed - young leaves, raw (alaska native) contains about 44 calories. About 57% of fireweed - young leaves, raw (alaska native) calories come from carbs, 27% from protein, and 16% from fat.

How many carbs are in fireweed - young leaves, raw (alaska native)?

How many carbs are in fireweed - young leaves, raw (alaska native) - calories, carbs, nutrition

Here is the carb content of standard serving sizes fireweed - young leaves, raw (alaska native):

  • 100 gram: 6.3 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 1.8 grams
  • 1 pound: 28.6 grams
  • 1 kilogram: 63 grams

Fireweed - Young leaves, raw (Alaska Native) also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).

How does Fireweed - Young leaves, raw (Alaska Native) fit into your Daily Goals?

How does Fireweed - Young leaves, raw (Alaska Native) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal44/2000 Cal1956 Cal
Fat0.8/67 g66,2 g
Sodium50/2300 mg2250 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal44/2000 Cal1956 Cal
Carbohydrates6.3/250 g243,7 g
Sugar0/75 g75 g
Fiber6/25 g19 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal44/2000 Cal1956 Cal
Fat0.8/67 g66,2 g
Carbohydrates6.3/250 g243,7 g
Protein3/75 g72 g

How long would it take to burn off 44 calories?

How long would it take to burn off 44 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 6 minutes
  • Running - 4 minutes
  • Cleaning - 16 minutes
  • Swimming - 84 minutes
  • Yoga - 54 minutes
  • Skating - 19 minutes
  • Tennis - 50 minutes
  • Volleyball - 24 minutes
  • Rowing - 22 minutes
  • Skiing - 35 minutes
  • Infrared Sauna - 39 minutes
  • Sleep - 18 minutes

How many protein are in fireweed - young leaves, raw (alaska native)?

How many protein are in fireweed - young leaves, raw (alaska native) - calories, carbs, nutrition

Fireweed - Young leaves, raw (Alaska Native) is a good source of quality protein, with just 100 gram containing 3 grams.

Look at the list of protein content in different servings of fireweed - young leaves, raw (alaska native):

  • 100 gram: 3 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.9 grams
  • 1 pound: 13.6 grams
  • 1 kilogram: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fireweed - young leaves, raw (alaska native)?

How many sugar are in fireweed - young leaves, raw (alaska native) - calories, carbs, nutrition

However, despite having all the nutritious qualities of fireweed - young leaves, raw (alaska native), 100 gram of fireweed - young leaves, raw (alaska native) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of fireweed - young leaves, raw (alaska native):

  • 100 gram: 0 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0 grams
  • 1 pound: 0 grams
  • 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fireweed - young leaves, raw (alaska native)?

How much fat is in fireweed - young leaves, raw (alaska native) - calories, carbs, nutrition

Fireweed - Young leaves, raw (Alaska Native) contain on average 0.8 grams of total fat per serve (100 gram) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fireweed - young leaves, raw (alaska native):

  • 100 gram: 0.8 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.2 grams
  • 1 pound: 3.6 grams
  • 1 kilogram: 8 grams