Thin Crisps: Chile Pepper - calories, carbs, nutrition

Thin Crisps: Chile Pepper Nutritional Facts

Serving Size: 14 crackers

• Carbs - 21 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 4.5 g
• Saturated - 0.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 170 mg
• Potassium - 135 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thin crisps: chile pepper?

Thin Crisps: Chile Pepper contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thin crisps: chile pepper:

• 14 crackers: 140 grams
• 1 crackers: 10 grams
• 1 container (98 crackers): 980 grams

If you are unsure about the size of your thin crisps: chile pepper, you can estimate that an average thin crisps: chile pepper contains about 140 calories. About 62% of thin crisps: chile pepper calories come from carbs, 9% from protein, and 30% from fat.

How many carbs are in thin crisps: chile pepper?

Here is the carb content of standard serving sizes thin crisps: chile pepper:

• 14 crackers: 21 grams
• 1 crackers: 1.5 grams
• 1 container (98 crackers): 147 grams

Thin Crisps: Chile Pepper also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Thin Crisps: Chile Pepper fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 36 minutes
• Boxing - 97 minutes
• Burpee - 26 minutes
• Basketball - 88 minutes
• Riding - 79 minutes
• Rowing - 48 minutes
• Snowboarding - 69 minutes
• Croquet - 87 minutes
• Dog Walking - 31 minutes

How many protein are in thin crisps: chile pepper?

Thin Crisps: Chile Pepper is a good source of quality protein, with just 14 crackers containing 3 grams.

Look at the list of protein content in different servings of thin crisps: chile pepper:

• 14 crackers: 3 grams
• 1 crackers: 0.2 grams
• 1 container (98 crackers): 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thin crisps: chile pepper?

However, despite having all the nutritious qualities of thin crisps: chile pepper, 14 crackers of thin crisps: chile pepper comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of thin crisps: chile pepper:

• 14 crackers: 1 grams
• 1 crackers: 0.1 grams
• 1 container (98 crackers): 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thin crisps: chile pepper?

Thin Crisps: Chile Pepper contain on average 4.5 grams of total fat per serve (14 crackers) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of thin crisps: chile pepper:

• 14 crackers: 4.5 grams
• 1 crackers: 0.3 grams
• 1 container (98 crackers): 31.5 grams