Protein Synergy 5 - calories, carbs, nutrition

Protein Synergy 5 Nutritional Facts

Serving Size: 1 scoop

• Carbs - 2.5 g
• Dietary Fiber - 0.1 g
• Sugars - 1.2 g
• Fat - 2 g
• Saturated - 1.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 32.8 g
• Sodium - 110 mg
• Potassium - 226 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 27.5 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in protein synergy 5?

Protein Synergy 5 contain around 161 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein synergy 5:

• 1 scoop: 161 grams
• 1 container (31 scoop): 4991 grams

If you are unsure about the size of your protein synergy 5, you can estimate that an average protein synergy 5 contains about 161 calories. About 6% of protein synergy 5 calories come from carbs, 82% from protein, and 11% from fat.

How many carbs are in protein synergy 5?

Here is the carb content of standard serving sizes protein synergy 5:

• 1 scoop: 2.5 grams
• 1 container (31 scoop): 77.5 grams

Protein Synergy 5 also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 2,4 (net carbs = total carbs - fiber).

How does Protein Synergy 5 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 161 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 59 minutes
• Diving - 19 minutes
• Bodyflex - 90 minutes
• Burpee - 89 minutes
• Bowling - 93 minutes
• Rugby - 52 minutes
• Badminton - 81 minutes
• Climbing - 70 minutes
• Soccer - 84 minutes
• Sleep - 63 minutes

How many protein are in protein synergy 5?

Protein Synergy 5 is a good source of quality protein, with just 1 scoop containing 32.8 grams.

Look at the list of protein content in different servings of protein synergy 5:

• 1 scoop: 32.8 grams
• 1 container (31 scoop): 1016.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in protein synergy 5?

However, despite having all the nutritious qualities of protein synergy 5, 1 scoop of protein synergy 5 comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of protein synergy 5:

• 1 scoop: 1.2 grams
• 1 container (31 scoop): 37.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in protein synergy 5?

Protein Synergy 5 contain on average 2 grams of total fat per serve (1 scoop) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of protein synergy 5:

• 1 scoop: 2 grams
• 1 container (31 scoop): 62 grams