Thick White Bread - calories, carbs, nutrition
Thick White Bread contain several important nutrients: 1 slice only contains 89 calories, on average. However, more than 81% of thick white bread is composed of carbs 18.7 grams. It also contains 0.5 grams of fat, 3.2 grams of protein and 1.6 grams of sugar.
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89 | 18.7 g (81%) | 3.2 g (14%) | 0.5 g (5%) | 1.6 g |
Thick White Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 18.7 g
- Dietary Fiber - 1.4 g
- Sugars - 1.6 g
- Fat - 0.5 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.2 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thick white bread?
Thick White Bread contain around 89 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thick white bread:
- 1 slice: 89 grams
- 1 container (20 slices ea.): 1780 grams
If you are unsure about the size of your thick white bread, you can estimate that an average thick white bread contains about 89 calories. About 81% of thick white bread calories come from carbs, 14% from protein, and 5% from fat.
How many carbs are in thick white bread?
Here is the carb content of standard serving sizes thick white bread:
- 1 slice: 18.7 grams
- 1 container (20 slices ea.): 374 grams
Thick White Bread also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 17,3 (net carbs = total carbs - fiber).
How does Thick White Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Carbohydrates | 18.7/250 g | 231,3 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 18.7/250 g | 231,3 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 89 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Swimming - 64 minutes
- Pilates - 16 minutes
- Dansing - 63 minutes
- Bowling - 95 minutes
- Riding - 95 minutes
- Fencing - 81 minutes
- Skiing - 28 minutes
- Infrared Sauna - 37 minutes
- Baby Sitting - 80 minutes
How many protein are in thick white bread?
Thick White Bread is a good source of quality protein, with just 1 slice containing 3.2 grams.
Look at the list of protein content in different servings of thick white bread:
- 1 slice: 3.2 grams
- 1 container (20 slices ea.): 64 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thick white bread?
However, despite having all the nutritious qualities of thick white bread, 1 slice of thick white bread comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of thick white bread:
- 1 slice: 1.6 grams
- 1 container (20 slices ea.): 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thick white bread?
Thick White Bread contain on average 0.5 grams of total fat per serve (1 slice) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of thick white bread:
- 1 slice: 0.5 grams
- 1 container (20 slices ea.): 10 grams
