Antipasto Assortmento with Mozzarella - calories, carbs, nutrition

Antipasto Assortmento with Mozzarella Nutritional Facts

Serving Size: 1 Plate

• Carbs - 15.7 g
• Dietary Fiber - 2.8 g
• Sugars - 6.7 g
• Fat - 15.2 g
• Saturated - 5.7 g
• Polyunsaturated - 2.1 g
• Monounsaturated - --
• Trans - --
• Protein - 20 g
• Sodium - 1037 mg
• Potassium - 581.1 mg
• Cholesterol - 91 mg
• Vitamin A - 47.7 %
• Vitamin C - 101.8 %
• Calcium - 17.3 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in antipasto assortmento with mozzarella?

Antipasto Assortmento with Mozzarella contain around 276 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of antipasto assortmento with mozzarella:

• 1 Plate: 276 grams

If you are unsure about the size of your antipasto assortmento with mozzarella, you can estimate that an average antipasto assortmento with mozzarella contains about 276 calories. About 22% of antipasto assortmento with mozzarella calories come from carbs, 29% from protein, and 49% from fat.

How many carbs are in antipasto assortmento with mozzarella?

Here is the carb content of standard serving sizes antipasto assortmento with mozzarella:

• 1 Plate: 15.7 grams

Antipasto Assortmento with Mozzarella also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 12,9 (net carbs = total carbs - fiber).

How does Antipasto Assortmento with Mozzarella fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 276 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Diving - 61 minutes
• Yoga - 50 minutes
• Dansing - 31 minutes
• Golf - 61 minutes
• Volleyball - 45 minutes
• Fencing - 63 minutes
• Cricket - 16 minutes
• Croquet - 65 minutes
• Dog Walking - 98 minutes

How many protein are in antipasto assortmento with mozzarella?

Antipasto Assortmento with Mozzarella is a good source of quality protein, with just 1 Plate containing 20 grams.

Look at the list of protein content in different servings of antipasto assortmento with mozzarella:

• 1 Plate: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in antipasto assortmento with mozzarella?

However, despite having all the nutritious qualities of antipasto assortmento with mozzarella, 1 Plate of antipasto assortmento with mozzarella comes with almost 6.7 extra grams of added sugar.

Compare the sugar content of different servings of antipasto assortmento with mozzarella:

• 1 Plate: 6.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in antipasto assortmento with mozzarella?

Antipasto Assortmento with Mozzarella contain on average 15.2 grams of total fat per serve (1 Plate) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.

Here is an example of the fat content in popular servings of antipasto assortmento with mozzarella:

• 1 Plate: 15.2 grams