Thick & Creamy Vanilla - calories, carbs, nutrition
Thick & Creamy Vanilla contain several important nutrients: 6 ounce only contains 180 calories, on average. However, more than 71% of thick & creamy vanilla is composed of carbs 31 grams. It also contains 2.5 grams of fat, 7 grams of protein and 28 grams of sugar.
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180 | 31 g (71%) | 7 g (16%) | 2.5 g (13%) | 28 g |
Thick & Creamy Vanilla Nutritional Facts
Serving Size: 6 ounce
- Carbs - 31 g
- Dietary Fiber - 0 g
- Sugars - 28 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 110 mg
- Potassium - 290 mg
- Cholesterol - 15 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thick & creamy vanilla?
Thick & Creamy Vanilla contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thick & creamy vanilla:
- 6 ounce: 180 grams
- 1 ounce: 30 grams
If you are unsure about the size of your thick & creamy vanilla, you can estimate that an average thick & creamy vanilla contains about 180 calories. About 71% of thick & creamy vanilla calories come from carbs, 16% from protein, and 13% from fat.
How many carbs are in thick & creamy vanilla?
Here is the carb content of standard serving sizes thick & creamy vanilla:
- 6 ounce: 31 grams
- 1 ounce: 5.2 grams
Thick & Creamy Vanilla also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Thick & Creamy Vanilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 65 minutes
- Yoga - 43 minutes
- Skating - 85 minutes
- Tennis - 44 minutes
- Curling - 28 minutes
- Rowing - 20 minutes
- Cricket - 84 minutes
- Infrared Sauna - 45 minutes
- Sleep - 23 minutes
How many protein are in thick & creamy vanilla?
Thick & Creamy Vanilla is a good source of quality protein, with just 6 ounce containing 7 grams.
Look at the list of protein content in different servings of thick & creamy vanilla:
- 6 ounce: 7 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thick & creamy vanilla?
However, despite having all the nutritious qualities of thick & creamy vanilla, 6 ounce of thick & creamy vanilla comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of thick & creamy vanilla:
- 6 ounce: 28 grams
- 1 ounce: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thick & creamy vanilla?
Thick & Creamy Vanilla contain on average 2.5 grams of total fat per serve (6 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of thick & creamy vanilla:
- 6 ounce: 2.5 grams
- 1 ounce: 0.4 grams
