Ham Egg Cheese on Muffin - calories, carbs, nutrition
Ham Egg Cheese on Muffin contain several important nutrients: 1 sandwhich only contains 170 calories, on average. However, more than 51% of ham egg cheese on muffin is composed of carbs 24 grams. It also contains 4 grams of fat, 14 grams of protein and 1 grams of sugar.
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170 | 24 g (51%) | 14 g (30%) | 4 g (19%) | 1 g |
Ham Egg Cheese on Muffin Nutritional Facts
Serving Size: 1 sandwhich
- Carbs - 24 g
- Dietary Fiber - 5 g
- Sugars - 1 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 610 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham egg cheese on muffin?
Ham Egg Cheese on Muffin contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham egg cheese on muffin:
- 1 sandwhich: 170 grams
If you are unsure about the size of your ham egg cheese on muffin, you can estimate that an average ham egg cheese on muffin contains about 170 calories. About 51% of ham egg cheese on muffin calories come from carbs, 30% from protein, and 19% from fat.
How many carbs are in ham egg cheese on muffin?
Here is the carb content of standard serving sizes ham egg cheese on muffin:
- 1 sandwhich: 24 grams
Ham Egg Cheese on Muffin also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Ham Egg Cheese on Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 90 minutes
- Bodyflex - 24 minutes
- Skipping - 66 minutes
- Tennis - 70 minutes
- Volleyball - 55 minutes
- Rowing - 56 minutes
- Climbing - 39 minutes
- Lawn Mowing - 25 minutes
- Dog Walking - 82 minutes
How many protein are in ham egg cheese on muffin?
Ham Egg Cheese on Muffin is a good source of quality protein, with just 1 sandwhich containing 14 grams.
Look at the list of protein content in different servings of ham egg cheese on muffin:
- 1 sandwhich: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham egg cheese on muffin?
However, despite having all the nutritious qualities of ham egg cheese on muffin, 1 sandwhich of ham egg cheese on muffin comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of ham egg cheese on muffin:
- 1 sandwhich: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham egg cheese on muffin?
Ham Egg Cheese on Muffin contain on average 4 grams of total fat per serve (1 sandwhich) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham egg cheese on muffin:
- 1 sandwhich: 4 grams
