Thick Bread - calories, carbs, nutrition
Thick Bread contain several important nutrients: 1 slice only contains 119 calories, on average. However, more than 76% of thick bread is composed of carbs 22.3 grams. It also contains 1.2 grams of fat, 4.4 grams of protein and 1.7 grams of sugar.
mainadmin 
119 | 22.3 g (76%) | 4.4 g (15%) | 1.2 g (9%) | 1.7 g |
Thick Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 22.3 g
- Dietary Fiber - 0 g
- Sugars - 1.7 g
- Fat - 1.2 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.4 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thick bread?
Thick Bread contain around 119 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thick bread:
- 1 slice: 119 grams
If you are unsure about the size of your thick bread, you can estimate that an average thick bread contains about 119 calories. About 76% of thick bread calories come from carbs, 15% from protein, and 9% from fat.
How many carbs are in thick bread?
Here is the carb content of standard serving sizes thick bread:
- 1 slice: 22.3 grams
Thick Bread also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22,3 (net carbs = total carbs - fiber).
How does Thick Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Carbohydrates | 22.3/250 g | 227,7 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 119/2000 Cal | 1881 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Carbohydrates | 22.3/250 g | 227,7 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 119 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Hiking - 36 minutes
- Pilates - 80 minutes
- Burpee - 36 minutes
- Bowling - 51 minutes
- Rugby - 60 minutes
- Rowing - 39 minutes
- Climbing - 17 minutes
- Gardening - 28 minutes
- Sleep - 28 minutes
How many protein are in thick bread?
Thick Bread is a good source of quality protein, with just 1 slice containing 4.4 grams.
Look at the list of protein content in different servings of thick bread:
- 1 slice: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thick bread?
However, despite having all the nutritious qualities of thick bread, 1 slice of thick bread comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of thick bread:
- 1 slice: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thick bread?
Thick Bread contain on average 1.2 grams of total fat per serve (1 slice) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of thick bread:
- 1 slice: 1.2 grams
