Thick and Chunky Medium Salsa (63409.0) - calories, carbs, nutrition
Thick and Chunky Medium Salsa (63409.0) contain several important nutrients: 0.25 cup only contains 18.8 calories, on average. However, more than 78% of thick and chunky medium salsa (63409.0) is composed of carbs 4.4 grams. It also contains 0.1 grams of fat, 1 grams of protein and 2.6 grams of sugar.
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18.8 | 4.4 g (78%) | 1 g (18%) | 0.1 g (4%) | 2.6 g |
Thick and Chunky Medium Salsa (63409.0) Nutritional Facts
Serving Size: 0.25 cup
- Carbs - 4.4 g
- Dietary Fiber - 1.2 g
- Sugars - 2.6 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 456.5 mg
- Potassium - 184.5 mg
- Cholesterol - 0 mg
- Vitamin A - 6.2 %
- Vitamin C - 2.1 %
- Calcium - 1.9 %
- Iron - 1.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thick and chunky medium salsa (63409.0)?
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Thick and Chunky Medium Salsa (63409.0) contain around 18.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thick and chunky medium salsa (63409.0):
- 0.25 cup: 18.8 grams
- 1 teaspoon: 1.6 grams
- 1 tablespoon: 4.7 grams
- 1 fluid ounce: 9.4 grams
- 1 milliliter: 0.3 grams
- 1 cup: 75.1 grams
- 1 pint: 150.2 grams
- 1 quart: 300.4 grams
- 1 liter: 317.5 grams
- 1 gallon: 1201.7 grams
If you are unsure about the size of your thick and chunky medium salsa (63409.0), you can estimate that an average thick and chunky medium salsa (63409.0) contains about 18.8 calories. About 78% of thick and chunky medium salsa (63409.0) calories come from carbs, 18% from protein, and 4% from fat.
How many carbs are in thick and chunky medium salsa (63409.0)?
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Here is the carb content of standard serving sizes thick and chunky medium salsa (63409.0):
- 0.25 cup: 4.4 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.1 grams
- 1 fluid ounce: 2.2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 17.4 grams
- 1 pint: 34.8 grams
- 1 quart: 69.6 grams
- 1 liter: 73.6 grams
- 1 gallon: 278.5 grams
Thick and Chunky Medium Salsa (63409.0) also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).
How does Thick and Chunky Medium Salsa (63409.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 18.8/2000 Cal | 1981,2 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 456.5/2300 mg | 1843,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 18.8/2000 Cal | 1981,2 Cal |
| Carbohydrates | 4.4/250 g | 245,6 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 18.8/2000 Cal | 1981,2 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 4.4/250 g | 245,6 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 18.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 2 minutes
- Running - 1 minutes
- Cleaning - 6 minutes
- Diving - 21 minutes
- Pilates - 77 minutes
- Burpee - 75 minutes
- Golf - 99 minutes
- Riding - 91 minutes
- Badminton - 42 minutes
- Climbing - 38 minutes
- Gardening - 89 minutes
- Baby Sitting - 27 minutes
How many protein are in thick and chunky medium salsa (63409.0)?
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Thick and Chunky Medium Salsa (63409.0) is a good source of quality protein, with just 0.25 cup containing 1 grams.
Look at the list of protein content in different servings of thick and chunky medium salsa (63409.0):
- 0.25 cup: 1 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4 grams
- 1 pint: 8 grams
- 1 quart: 16 grams
- 1 liter: 16.9 grams
- 1 gallon: 63.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thick and chunky medium salsa (63409.0)?
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However, despite having all the nutritious qualities of thick and chunky medium salsa (63409.0), 0.25 cup of thick and chunky medium salsa (63409.0) comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of thick and chunky medium salsa (63409.0):
- 0.25 cup: 2.6 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.3 grams
- 1 milliliter: 0 grams
- 1 cup: 10.2 grams
- 1 pint: 20.4 grams
- 1 quart: 40.8 grams
- 1 liter: 43.1 grams
- 1 gallon: 163.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thick and chunky medium salsa (63409.0)?
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Thick and Chunky Medium Salsa (63409.0) contain on average 0.1 grams of total fat per serve (0.25 cup) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of thick and chunky medium salsa (63409.0):
- 0.25 cup: 0.1 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 cup: 0.4 grams
- 1 pint: 0.9 grams
- 1 quart: 1.8 grams
- 1 liter: 1.9 grams
- 1 gallon: 7 grams
