The Works Pizza (16127.3) - calories, carbs, nutrition

The Works Pizza (16127.3) contain several important nutrients: 1 each only contains 659.2 calories, on average. However, more than 47% of the works pizza (16127.3) is composed of carbs 77.5 grams. It also contains 26 grams of fat, 28 grams of protein and 6.8 grams of sugar.

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Dec 20, 2023
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The Works Pizza (16127.3) - calories, carbs, nutrition
The Works Pizza (16127.3) nutrition facts

659.2
Cals

77.5 g (47%)
Net Carbs

28 g (17%)
Protein

26 g (36%)
Fats

6.8 g
Sugars

The Works Pizza (16127.3) Nutritional Facts

Serving Size: 1 each

  • Carbs - 77.5 g
  • Dietary Fiber - 5.7 g
  • Sugars - 6.8 g
  • Fat - 26 g
  • Saturated - 11.2 g
  • Polyunsaturated - --
  • Monounsaturated - 10.8 g
  • Trans - 0.5 g
  • Protein - 28 g
  • Sodium - 1428.5 mg
  • Potassium - 467.9 mg
  • Cholesterol - 46.8 mg
  • Vitamin A - 8.9 %
  • Vitamin C - 37.5 %
  • Calcium - 27.6 %
  • Iron - 32.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in the works pizza (16127.3)?

How many calories are in the works pizza (16127.3) - calories, carbs, nutrition

The Works Pizza (16127.3) contain around 659.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the works pizza (16127.3):

  • 1 each: 659.2 grams

If you are unsure about the size of your the works pizza (16127.3), you can estimate that an average the works pizza (16127.3) contains about 659.2 calories. About 47% of the works pizza (16127.3) calories come from carbs, 17% from protein, and 36% from fat.

How many carbs are in the works pizza (16127.3)?

How many carbs are in the works pizza (16127.3) - calories, carbs, nutrition

Here is the carb content of standard serving sizes the works pizza (16127.3):

  • 1 each: 77.5 grams

The Works Pizza (16127.3) also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 71,8 (net carbs = total carbs - fiber).

How does The Works Pizza (16127.3) fit into your Daily Goals?

How does The Works Pizza (16127.3) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal659.2/2000 Cal1340,8 Cal
Fat26/67 g41 g
Sodium1428.5/2300 mg871,5 mg
Cholesterol46.8/300 mg253,2 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal659.2/2000 Cal1340,8 Cal
Carbohydrates77.5/250 g172,5 g
Sugar6.8/75 g68,2 g
Fiber5.7/25 g19,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal659.2/2000 Cal1340,8 Cal
Fat26/67 g41 g
Carbohydrates77.5/250 g172,5 g
Protein28/75 g47 g

How long would it take to burn off 659.2 calories?

How long would it take to burn off 659.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 101 minutes
  • Running - 67 minutes
  • Cleaning - 243 minutes
  • Walking - 97 minutes
  • Bodyflex - 85 minutes
  • Burpee - 71 minutes
  • Tennis - 21 minutes
  • Volleyball - 47 minutes
  • Squash - 51 minutes
  • Skiing - 86 minutes
  • Infrared Sauna - 30 minutes
  • Shopping - 88 minutes

How many protein are in the works pizza (16127.3)?

How many protein are in the works pizza (16127.3) - calories, carbs, nutrition

The Works Pizza (16127.3) is a good source of quality protein, with just 1 each containing 28 grams.

Look at the list of protein content in different servings of the works pizza (16127.3):

  • 1 each: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in the works pizza (16127.3)?

How many sugar are in the works pizza (16127.3) - calories, carbs, nutrition

However, despite having all the nutritious qualities of the works pizza (16127.3), 1 each of the works pizza (16127.3) comes with almost 6.8 extra grams of added sugar.

Compare the sugar content of different servings of the works pizza (16127.3):

  • 1 each: 6.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in the works pizza (16127.3)?

How much fat is in the works pizza (16127.3) - calories, carbs, nutrition

The Works Pizza (16127.3) contain on average 26 grams of total fat per serve (1 each) – the majority - 14,8 grams - of that fat is also classified as unsaturated, with only 11.2 grams being saturated fat.

Here is an example of the fat content in popular servings of the works pizza (16127.3):

  • 1 each: 26 grams