The West Coaster Bagel (71040.0) - calories, carbs, nutrition
The West Coaster Bagel (71040.0) contain several important nutrients: 1 sandwich only contains 627.7 calories, on average. However, more than 42% of the west coaster bagel (71040.0) is composed of carbs 67.3 grams. It also contains 30.6 grams of fat, 25.7 grams of protein and 3.2 grams of sugar.
mainadmin 
627.7 | 67.3 g (42%) | 25.7 g (16%) | 30.6 g (43%) | 3.2 g |
The West Coaster Bagel (71040.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 67.3 g
- Dietary Fiber - 7.1 g
- Sugars - 3.2 g
- Fat - 30.6 g
- Saturated - 12.6 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 12.1 g
- Trans - 0.4 g
- Protein - 25.7 g
- Sodium - 1206.7 mg
- Potassium - 628.6 mg
- Cholesterol - 54.7 mg
- Vitamin A - 30.2 %
- Vitamin C - 30 %
- Calcium - 26.8 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the west coaster bagel (71040.0)?
)
The West Coaster Bagel (71040.0) contain around 627.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the west coaster bagel (71040.0):
- 1 sandwich: 627.7 grams
If you are unsure about the size of your the west coaster bagel (71040.0), you can estimate that an average the west coaster bagel (71040.0) contains about 627.7 calories. About 42% of the west coaster bagel (71040.0) calories come from carbs, 16% from protein, and 43% from fat.
How many carbs are in the west coaster bagel (71040.0)?
)
Here is the carb content of standard serving sizes the west coaster bagel (71040.0):
- 1 sandwich: 67.3 grams
The West Coaster Bagel (71040.0) also contains 7.1 grams of fiber, depending on its size. You can subtract 7.1 grams if you are looking for the net carb content 60,2 (net carbs = total carbs - fiber).
How does The West Coaster Bagel (71040.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 627.7/2000 Cal | 1372,3 Cal |
| Fat | 30.6/67 g | 36,4 g |
| Sodium | 1206.7/2300 mg | 1093,3 mg |
| Cholesterol | 54.7/300 mg | 245,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 627.7/2000 Cal | 1372,3 Cal |
| Carbohydrates | 67.3/250 g | 182,7 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 7.1/25 g | 17,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 627.7/2000 Cal | 1372,3 Cal |
| Fat | 30.6/67 g | 36,4 g |
| Carbohydrates | 67.3/250 g | 182,7 g |
| Protein | 25.7/75 g | 49,3 g |
How long would it take to burn off 627.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 231 minutes
- Hiking - 39 minutes
- Pilates - 61 minutes
- Dansing - 80 minutes
- Basketball - 85 minutes
- Volleyball - 71 minutes
- Badminton - 92 minutes
- Skiing - 21 minutes
- Lawn Mowing - 89 minutes
- Shopping - 92 minutes
How many protein are in the west coaster bagel (71040.0)?
)
The West Coaster Bagel (71040.0) is a good source of quality protein, with just 1 sandwich containing 25.7 grams.
Look at the list of protein content in different servings of the west coaster bagel (71040.0):
- 1 sandwich: 25.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the west coaster bagel (71040.0)?
)
However, despite having all the nutritious qualities of the west coaster bagel (71040.0), 1 sandwich of the west coaster bagel (71040.0) comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of the west coaster bagel (71040.0):
- 1 sandwich: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the west coaster bagel (71040.0)?
)
The West Coaster Bagel (71040.0) contain on average 30.6 grams of total fat per serve (1 sandwich) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 12.6 grams being saturated fat.
Here is an example of the fat content in popular servings of the west coaster bagel (71040.0):
- 1 sandwich: 30.6 grams
