Pink Lemonade Smoothie (20 oz) - calories, carbs, nutrition
Pink Lemonade Smoothie (20 oz) contain several important nutrients: 1 Serving only contains 170 calories, on average. However, more than 86% of pink lemonade smoothie (20 oz) is composed of carbs 40 grams. It also contains 1 grams of fat, 4 grams of protein and 26 grams of sugar.
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170 | 40 g (86%) | 4 g (9%) | 1 g (5%) | 26 g |
Pink Lemonade Smoothie (20 oz) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 40 g
- Dietary Fiber - 9 g
- Sugars - 26 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 380 mg
- Potassium - 1270 mg
- Cholesterol - 0 mg
- Vitamin A - 14.9 %
- Vitamin C - 203.1 %
- Calcium - 11.3 %
- Iron - 12.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pink lemonade smoothie (20 oz)?
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Pink Lemonade Smoothie (20 oz) contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pink lemonade smoothie (20 oz):
- 1 Serving: 170 grams
If you are unsure about the size of your pink lemonade smoothie (20 oz), you can estimate that an average pink lemonade smoothie (20 oz) contains about 170 calories. About 86% of pink lemonade smoothie (20 oz) calories come from carbs, 9% from protein, and 5% from fat.
How many carbs are in pink lemonade smoothie (20 oz)?
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Here is the carb content of standard serving sizes pink lemonade smoothie (20 oz):
- 1 Serving: 40 grams
Pink Lemonade Smoothie (20 oz) also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Pink Lemonade Smoothie (20 oz) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 52 minutes
- Pilates - 25 minutes
- Skating - 33 minutes
- Bowling - 73 minutes
- Volleyball - 98 minutes
- Rowing - 80 minutes
- Climbing - 56 minutes
- Infrared Sauna - 92 minutes
- Shopping - 98 minutes
How many protein are in pink lemonade smoothie (20 oz)?
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Pink Lemonade Smoothie (20 oz) is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of pink lemonade smoothie (20 oz):
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pink lemonade smoothie (20 oz)?
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However, despite having all the nutritious qualities of pink lemonade smoothie (20 oz), 1 Serving of pink lemonade smoothie (20 oz) comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of pink lemonade smoothie (20 oz):
- 1 Serving: 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pink lemonade smoothie (20 oz)?
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Pink Lemonade Smoothie (20 oz) contain on average 1 grams of total fat per serve (1 Serving) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pink lemonade smoothie (20 oz):
- 1 Serving: 1 grams
