Singapore Noodles - calories, carbs, nutrition
Singapore Noodles contain several important nutrients: 1 Meal only contains 391 calories, on average. However, more than 54% of singapore noodles is composed of carbs 52.7 grams. It also contains 11.6 grams of fat, 18.8 grams of protein and 19.4 grams of sugar.
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391 | 52.7 g (54%) | 18.8 g (19%) | 11.6 g (27%) | 19.4 g |
Singapore Noodles Nutritional Facts
Serving Size: 1 Meal
- Carbs - 52.7 g
- Dietary Fiber - 0 g
- Sugars - 19.4 g
- Fat - 11.6 g
- Saturated - 1.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18.8 g
- Sodium - 1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in singapore noodles?
Singapore Noodles contain around 391 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of singapore noodles:
- 1 Meal: 391 grams
If you are unsure about the size of your singapore noodles, you can estimate that an average singapore noodles contains about 391 calories. About 54% of singapore noodles calories come from carbs, 19% from protein, and 27% from fat.
How many carbs are in singapore noodles?
Here is the carb content of standard serving sizes singapore noodles:
- 1 Meal: 52.7 grams
Singapore Noodles also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 52,7 (net carbs = total carbs - fiber).
How does Singapore Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391/2000 Cal | 1609 Cal |
| Fat | 11.6/67 g | 55,4 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391/2000 Cal | 1609 Cal |
| Carbohydrates | 52.7/250 g | 197,3 g |
| Sugar | 19.4/75 g | 55,6 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391/2000 Cal | 1609 Cal |
| Fat | 11.6/67 g | 55,4 g |
| Carbohydrates | 52.7/250 g | 197,3 g |
| Protein | 18.8/75 g | 56,2 g |
How long would it take to burn off 391 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Walking - 56 minutes
- Bodyflex - 89 minutes
- Dansing - 19 minutes
- Golf - 75 minutes
- Volleyball - 40 minutes
- Fencing - 22 minutes
- Cricket - 34 minutes
- Infrared Sauna - 19 minutes
- Dog Walking - 17 minutes
How many protein are in singapore noodles?
Singapore Noodles is a good source of quality protein, with just 1 Meal containing 18.8 grams.
Look at the list of protein content in different servings of singapore noodles:
- 1 Meal: 18.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in singapore noodles?
However, despite having all the nutritious qualities of singapore noodles, 1 Meal of singapore noodles comes with almost 19.4 extra grams of added sugar.
Compare the sugar content of different servings of singapore noodles:
- 1 Meal: 19.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in singapore noodles?
Singapore Noodles contain on average 11.6 grams of total fat per serve (1 Meal) – the majority - 10,3 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of singapore noodles:
- 1 Meal: 11.6 grams
