The Vermonster - calories, carbs, nutrition

The Vermonster Nutritional Facts

Serving Size: 100 gram

• Carbs - 27 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 15 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.5 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in the vermonster?

The Vermonster contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the vermonster:

• 100 gram: 260 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 73.7 grams
• 3.5 ounce: 258 grams
• 1 pound: 1179.3 grams
• 1 kilogram: 2600 grams

If you are unsure about the size of your the vermonster, you can estimate that an average the vermonster contains about 260 calories. About 42% of the vermonster calories come from carbs, 5% from protein, and 53% from fat.

How many carbs are in the vermonster?

Here is the carb content of standard serving sizes the vermonster:

• 100 gram: 27 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.7 grams
• 3.5 ounce: 26.8 grams
• 1 pound: 122.5 grams
• 1 kilogram: 270 grams

The Vermonster also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does The Vermonster fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Hiking - 33 minutes
• Boxing - 19 minutes
• Burpee - 33 minutes
• Basketball - 89 minutes
• Volleyball - 18 minutes
• Badminton - 94 minutes
• Skiing - 76 minutes
• Lawn Mowing - 42 minutes
• Baby Sitting - 59 minutes

How many protein are in the vermonster?

The Vermonster is a good source of quality protein, with just 100 gram containing 3.5 grams.

Look at the list of protein content in different servings of the vermonster:

• 100 gram: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 3.5 ounce: 3.5 grams
• 1 pound: 15.9 grams
• 1 kilogram: 35 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in the vermonster?

However, despite having all the nutritious qualities of the vermonster, 100 gram of the vermonster comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of the vermonster:

• 100 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3.5 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in the vermonster?

The Vermonster contain on average 15 grams of total fat per serve (100 gram) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of the vermonster:

• 100 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 3.5 ounce: 14.9 grams
• 1 pound: 68 grams
• 1 kilogram: 150 grams