Lowfat Granola with Almonds - calories, carbs, nutrition

Lowfat Granola with Almonds Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 44 g
• Dietary Fiber - 5 g
• Sugars - 15 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lowfat granola with almonds?

Lowfat Granola with Almonds contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lowfat granola with almonds:

• 0.75 cup: 210 grams
• 1 container (6 cups ea.): 1680 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 1 milliliter: 1.2 grams
• 1 cup: 280 grams
• 1 pint: 560 grams
• 1 quart: 1120 grams
• 1 liter: 1183.5 grams
• 1 gallon: 4480 grams

If you are unsure about the size of your lowfat granola with almonds, you can estimate that an average lowfat granola with almonds contains about 210 calories. About 80% of lowfat granola with almonds calories come from carbs, 7% from protein, and 12% from fat.

How many carbs are in lowfat granola with almonds?

Here is the carb content of standard serving sizes lowfat granola with almonds:

• 0.75 cup: 44 grams
• 1 container (6 cups ea.): 352 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.7 grams
• 1 fluid ounce: 7.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 58.7 grams
• 1 pint: 117.3 grams
• 1 quart: 234.7 grams
• 1 liter: 248 grams
• 1 gallon: 938.7 grams

Lowfat Granola with Almonds also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Lowfat Granola with Almonds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Diving - 33 minutes
• Boxing - 55 minutes
• Skipping - 99 minutes
• Bowling - 40 minutes
• Rugby - 71 minutes
• Badminton - 56 minutes
• Cricket - 52 minutes
• Soccer - 91 minutes
• Sleep - 91 minutes

How many protein are in lowfat granola with almonds?

Lowfat Granola with Almonds is a good source of quality protein, with just 0.75 cup containing 4 grams.

Look at the list of protein content in different servings of lowfat granola with almonds:

• 0.75 cup: 4 grams
• 1 container (6 cups ea.): 32 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lowfat granola with almonds?

However, despite having all the nutritious qualities of lowfat granola with almonds, 0.75 cup of lowfat granola with almonds comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of lowfat granola with almonds:

• 0.75 cup: 15 grams
• 1 container (6 cups ea.): 120 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lowfat granola with almonds?

Lowfat Granola with Almonds contain on average 3 grams of total fat per serve (0.75 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lowfat granola with almonds:

• 0.75 cup: 3 grams
• 1 container (6 cups ea.): 24 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams