The Vegetarian Wrap - calories, carbs, nutrition
The Vegetarian Wrap contain several important nutrients: 8.92 ounce only contains 222 calories, on average. However, more than 64% of the vegetarian wrap is composed of carbs 36 grams. It also contains 6.5 grams of fat, 6 grams of protein and 8 grams of sugar.
mainadmin 
222 | 36 g (64%) | 6 g (11%) | 6.5 g (26%) | 8 g |
The Vegetarian Wrap Nutritional Facts
Serving Size: 8.92 ounce
- Carbs - 36 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 6.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 469 mg
- Potassium - --
- Cholesterol - 4 mg
- Vitamin A - 40 %
- Vitamin C - 87 %
- Calcium - 3 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the vegetarian wrap?
The Vegetarian Wrap contain around 222 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the vegetarian wrap:
- 8.92 ounce: 222 grams
- 1 ounce: 24.9 grams
If you are unsure about the size of your the vegetarian wrap, you can estimate that an average the vegetarian wrap contains about 222 calories. About 64% of the vegetarian wrap calories come from carbs, 11% from protein, and 26% from fat.
How many carbs are in the vegetarian wrap?
Here is the carb content of standard serving sizes the vegetarian wrap:
- 8.92 ounce: 36 grams
- 1 ounce: 4 grams
The Vegetarian Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does The Vegetarian Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 469/2300 mg | 1831 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222/2000 Cal | 1778 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 222 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 98 minutes
- Boxing - 90 minutes
- Skipping - 51 minutes
- Bowling - 25 minutes
- Riding - 46 minutes
- Squash - 28 minutes
- Cricket - 53 minutes
- Croquet - 81 minutes
- Shopping - 59 minutes
How many protein are in the vegetarian wrap?
The Vegetarian Wrap is a good source of quality protein, with just 8.92 ounce containing 6 grams.
Look at the list of protein content in different servings of the vegetarian wrap:
- 8.92 ounce: 6 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the vegetarian wrap?
However, despite having all the nutritious qualities of the vegetarian wrap, 8.92 ounce of the vegetarian wrap comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of the vegetarian wrap:
- 8.92 ounce: 8 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the vegetarian wrap?
The Vegetarian Wrap contain on average 6.5 grams of total fat per serve (8.92 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of the vegetarian wrap:
- 8.92 ounce: 6.5 grams
- 1 ounce: 0.7 grams
