The Vegetarian Club - calories, carbs, nutrition
The Vegetarian Club contain several important nutrients: 10.19 ounce only contains 489 calories, on average. However, more than 45% of the vegetarian club is composed of carbs 56 grams. It also contains 19.5 grams of fat, 24 grams of protein and 8 grams of sugar.
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489 | 56 g (45%) | 24 g (19%) | 19.5 g (35%) | 8 g |
The Vegetarian Club Nutritional Facts
Serving Size: 10.19 ounce
- Carbs - 56 g
- Dietary Fiber - 9 g
- Sugars - 8 g
- Fat - 19.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 702 mg
- Potassium - --
- Cholesterol - 19 mg
- Vitamin A - 0.3 %
- Vitamin C - 36.7 %
- Calcium - 6.7 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the vegetarian club?
The Vegetarian Club contain around 489 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the vegetarian club:
- 10.19 ounce: 489 grams
- 1 ounce: 48 grams
If you are unsure about the size of your the vegetarian club, you can estimate that an average the vegetarian club contains about 489 calories. About 45% of the vegetarian club calories come from carbs, 19% from protein, and 35% from fat.
How many carbs are in the vegetarian club?
Here is the carb content of standard serving sizes the vegetarian club:
- 10.19 ounce: 56 grams
- 1 ounce: 5.5 grams
The Vegetarian Club also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does The Vegetarian Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 489/2000 Cal | 1511 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 702/2300 mg | 1598 mg |
| Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 489/2000 Cal | 1511 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 489/2000 Cal | 1511 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 489 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Swimming - 71 minutes
- Boxing - 89 minutes
- Burpee - 66 minutes
- Bowling - 98 minutes
- Curling - 51 minutes
- Rowing - 35 minutes
- Climbing - 95 minutes
- Gardening - 44 minutes
- Shopping - 23 minutes
How many protein are in the vegetarian club?
The Vegetarian Club is a good source of quality protein, with just 10.19 ounce containing 24 grams.
Look at the list of protein content in different servings of the vegetarian club:
- 10.19 ounce: 24 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the vegetarian club?
However, despite having all the nutritious qualities of the vegetarian club, 10.19 ounce of the vegetarian club comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of the vegetarian club:
- 10.19 ounce: 8 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the vegetarian club?
The Vegetarian Club contain on average 19.5 grams of total fat per serve (10.19 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of the vegetarian club:
- 10.19 ounce: 19.5 grams
- 1 ounce: 1.9 grams
