The Ultimate Veggie Burger - calories, carbs, nutrition
The Ultimate Veggie Burger contain several important nutrients: 9.42 ounce only contains 450 calories, on average. However, more than 83% of the ultimate veggie burger is composed of carbs 93 grams. It also contains 3.5 grams of fat, 11 grams of protein and 27 grams of sugar.
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450 | 93 g (83%) | 11 g (10%) | 3.5 g (7%) | 27 g |
The Ultimate Veggie Burger Nutritional Facts
Serving Size: 9.42 ounce
- Carbs - 93 g
- Dietary Fiber - 6 g
- Sugars - 27 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 559 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 13.3 %
- Calcium - 0.4 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the ultimate veggie burger?
The Ultimate Veggie Burger contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the ultimate veggie burger:
- 9.42 ounce: 450 grams
- 1 ounce: 47.8 grams
If you are unsure about the size of your the ultimate veggie burger, you can estimate that an average the ultimate veggie burger contains about 450 calories. About 83% of the ultimate veggie burger calories come from carbs, 10% from protein, and 7% from fat.
How many carbs are in the ultimate veggie burger?
Here is the carb content of standard serving sizes the ultimate veggie burger:
- 9.42 ounce: 93 grams
- 1 ounce: 9.9 grams
The Ultimate Veggie Burger also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 87 (net carbs = total carbs - fiber).
How does The Ultimate Veggie Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 559/2300 mg | 1741 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 93/250 g | 157 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 93/250 g | 157 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Walking - 68 minutes
- Bodyflex - 60 minutes
- Skating - 69 minutes
- Basketball - 75 minutes
- Volleyball - 50 minutes
- Fencing - 89 minutes
- Snowboarding - 45 minutes
- Croquet - 84 minutes
- Dog Walking - 37 minutes
How many protein are in the ultimate veggie burger?
The Ultimate Veggie Burger is a good source of quality protein, with just 9.42 ounce containing 11 grams.
Look at the list of protein content in different servings of the ultimate veggie burger:
- 9.42 ounce: 11 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the ultimate veggie burger?
However, despite having all the nutritious qualities of the ultimate veggie burger, 9.42 ounce of the ultimate veggie burger comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of the ultimate veggie burger:
- 9.42 ounce: 27 grams
- 1 ounce: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the ultimate veggie burger?
The Ultimate Veggie Burger contain on average 3.5 grams of total fat per serve (9.42 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of the ultimate veggie burger:
- 9.42 ounce: 3.5 grams
- 1 ounce: 0.4 grams
