The Ultimate Fish Stick - calories, carbs, nutrition
The Ultimate Fish Stick contain several important nutrients: 3 pieces only contains 170 calories, on average. However, more than 35% of the ultimate fish stick is composed of carbs 15 grams. It also contains 7 grams of fat, 12 grams of protein and 0 grams of sugar.
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170 | 15 g (35%) | 12 g (28%) | 7 g (37%) | 0 g |
The Ultimate Fish Stick Nutritional Facts
Serving Size: 3 pieces
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 4 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 240 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 2 %
- Vitamin C - 4 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the ultimate fish stick?
The Ultimate Fish Stick contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the ultimate fish stick:
- 3 pieces: 170 grams
- 1 pieces: 56.7 grams
- 1 container (57 pieces): 3230 grams
If you are unsure about the size of your the ultimate fish stick, you can estimate that an average the ultimate fish stick contains about 170 calories. About 35% of the ultimate fish stick calories come from carbs, 28% from protein, and 37% from fat.
How many carbs are in the ultimate fish stick?
Here is the carb content of standard serving sizes the ultimate fish stick:
- 3 pieces: 15 grams
- 1 pieces: 5 grams
- 1 container (57 pieces): 285 grams
The Ultimate Fish Stick also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does The Ultimate Fish Stick fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 74 minutes
- Bodyflex - 69 minutes
- Burpee - 29 minutes
- Golf - 68 minutes
- Curling - 42 minutes
- Badminton - 58 minutes
- Climbing - 91 minutes
- Soccer - 79 minutes
- Shopping - 74 minutes
How many protein are in the ultimate fish stick?
The Ultimate Fish Stick is a good source of quality protein, with just 3 pieces containing 12 grams.
Look at the list of protein content in different servings of the ultimate fish stick:
- 3 pieces: 12 grams
- 1 pieces: 4 grams
- 1 container (57 pieces): 228 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the ultimate fish stick?
However, despite having all the nutritious qualities of the ultimate fish stick, 3 pieces of the ultimate fish stick comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of the ultimate fish stick:
- 3 pieces: 0 grams
- 1 pieces: 0 grams
- 1 container (57 pieces): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the ultimate fish stick?
The Ultimate Fish Stick contain on average 7 grams of total fat per serve (3 pieces) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of the ultimate fish stick:
- 3 pieces: 7 grams
- 1 pieces: 2.3 grams
- 1 container (57 pieces): 133 grams
