Lemon Butter Tilapia with Orzo - calories, carbs, nutrition

Lemon Butter Tilapia with Orzo Nutritional Facts

Serving Size: 0.5 package

• Carbs - 15.6 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 19 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24.7 g
• Sodium - 204 mg
• Potassium - 0 mg
• Cholesterol - 89 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon butter tilapia with orzo?

Lemon Butter Tilapia with Orzo contain around 332 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon butter tilapia with orzo:

• 0.5 package: 332 grams
• 1 package: 664 grams
• 1 container (1 1/2 packages ea.): 996 grams

If you are unsure about the size of your lemon butter tilapia with orzo, you can estimate that an average lemon butter tilapia with orzo contains about 332 calories. About 19% of lemon butter tilapia with orzo calories come from carbs, 30% from protein, and 51% from fat.

How many carbs are in lemon butter tilapia with orzo?

Here is the carb content of standard serving sizes lemon butter tilapia with orzo:

• 0.5 package: 15.6 grams
• 1 package: 31.2 grams
• 1 container (1 1/2 packages ea.): 46.8 grams

Lemon Butter Tilapia with Orzo also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13,6 (net carbs = total carbs - fiber).

How does Lemon Butter Tilapia with Orzo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 332 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 122 minutes
• Walking - 64 minutes
• Boxing - 22 minutes
• Dansing - 15 minutes
• Basketball - 27 minutes
• Curling - 83 minutes
• Rowing - 88 minutes
• Cricket - 34 minutes
• Lawn Mowing - 31 minutes
• Shopping - 71 minutes

How many protein are in lemon butter tilapia with orzo?

Lemon Butter Tilapia with Orzo is a good source of quality protein, with just 0.5 package containing 24.7 grams.

Look at the list of protein content in different servings of lemon butter tilapia with orzo:

• 0.5 package: 24.7 grams
• 1 package: 49.4 grams
• 1 container (1 1/2 packages ea.): 74.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon butter tilapia with orzo?

However, despite having all the nutritious qualities of lemon butter tilapia with orzo, 0.5 package of lemon butter tilapia with orzo comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of lemon butter tilapia with orzo:

• 0.5 package: 0 grams
• 1 package: 0 grams
• 1 container (1 1/2 packages ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon butter tilapia with orzo?

Lemon Butter Tilapia with Orzo contain on average 19 grams of total fat per serve (0.5 package) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon butter tilapia with orzo:

• 0.5 package: 19 grams
• 1 package: 38 grams
• 1 container (1 1/2 packages ea.): 57 grams