The Stinger Sandwich - calories, carbs, nutrition
The Stinger Sandwich contain several important nutrients: 16.4 ounce only contains 1235 calories, on average. However, more than 22% of the stinger sandwich is composed of carbs 64 grams. It also contains 82 grams of fat, 47 grams of protein and 7 grams of sugar.
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1235 | 64 g (22%) | 47 g (16%) | 82 g (62%) | 7 g |
The Stinger Sandwich Nutritional Facts
Serving Size: 16.4 ounce
- Carbs - 64 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 82 g
- Saturated - 16.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 47 g
- Sodium - 3423 mg
- Potassium - --
- Cholesterol - 157 mg
- Vitamin A - 41 %
- Vitamin C - 13 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the stinger sandwich?
The Stinger Sandwich contain around 1235 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the stinger sandwich:
- 16.4 ounce: 1235 grams
- 1 ounce: 75.3 grams
If you are unsure about the size of your the stinger sandwich, you can estimate that an average the stinger sandwich contains about 1235 calories. About 22% of the stinger sandwich calories come from carbs, 16% from protein, and 62% from fat.
How many carbs are in the stinger sandwich?
Here is the carb content of standard serving sizes the stinger sandwich:
- 16.4 ounce: 64 grams
- 1 ounce: 3.9 grams
The Stinger Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does The Stinger Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1235/2000 Cal | 765 Cal |
| Fat | 82/67 g | -15 g |
| Sodium | 3423/2300 mg | -1123 mg |
| Cholesterol | 157/300 mg | 143 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1235/2000 Cal | 765 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1235/2000 Cal | 765 Cal |
| Fat | 82/67 g | -15 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 47/75 g | 28 g |
How long would it take to burn off 1235 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 189 minutes
- Running - 126 minutes
- Cleaning - 455 minutes
- Diving - 73 minutes
- Yoga - 29 minutes
- Skipping - 44 minutes
- Basketball - 23 minutes
- Volleyball - 59 minutes
- Badminton - 24 minutes
- Cricket - 77 minutes
- Lawn Mowing - 27 minutes
- Baby Sitting - 26 minutes
How many protein are in the stinger sandwich?
The Stinger Sandwich is a good source of quality protein, with just 16.4 ounce containing 47 grams.
Look at the list of protein content in different servings of the stinger sandwich:
- 16.4 ounce: 47 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the stinger sandwich?
However, despite having all the nutritious qualities of the stinger sandwich, 16.4 ounce of the stinger sandwich comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of the stinger sandwich:
- 16.4 ounce: 7 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the stinger sandwich?
The Stinger Sandwich contain on average 82 grams of total fat per serve (16.4 ounce) – the majority - 65,5 grams - of that fat is also classified as unsaturated, with only 16.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the stinger sandwich:
- 16.4 ounce: 82 grams
- 1 ounce: 5 grams
