Buckwheat & Green Pea Risotto with Kale, Pumpkin & Almonds - calories, carbs, nutrition
Buckwheat & Green Pea Risotto with Kale, Pumpkin & Almonds contain several important nutrients: 1 serve only contains 568 calories, on average. However, more than 54% of buckwheat & green pea risotto with kale, pumpkin & almonds is composed of carbs 74.1 grams. It also contains 17 grams of fat, 25.1 grams of protein and 16.6 grams of sugar.
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568 | 74.1 g (54%) | 25.1 g (18%) | 17 g (28%) | 16.6 g |
Buckwheat & Green Pea Risotto with Kale, Pumpkin & Almonds Nutritional Facts
Serving Size: 1 serve
- Carbs - 74.1 g
- Dietary Fiber - 13 g
- Sugars - 16.6 g
- Fat - 17 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25.1 g
- Sodium - 613 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in buckwheat & green pea risotto with kale, pumpkin & almonds?
Buckwheat & Green Pea Risotto with Kale, Pumpkin & Almonds contain around 568 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buckwheat & green pea risotto with kale, pumpkin & almonds:
- 1 serve: 568 grams
If you are unsure about the size of your buckwheat & green pea risotto with kale, pumpkin & almonds, you can estimate that an average buckwheat & green pea risotto with kale, pumpkin & almonds contains about 568 calories. About 54% of buckwheat & green pea risotto with kale, pumpkin & almonds calories come from carbs, 18% from protein, and 28% from fat.
How many carbs are in buckwheat & green pea risotto with kale, pumpkin & almonds?
Here is the carb content of standard serving sizes buckwheat & green pea risotto with kale, pumpkin & almonds:
- 1 serve: 74.1 grams
Buckwheat & Green Pea Risotto with Kale, Pumpkin & Almonds also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 61,1 (net carbs = total carbs - fiber).
How does Buckwheat & Green Pea Risotto with Kale, Pumpkin & Almonds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 568/2000 Cal | 1432 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 613/2300 mg | 1687 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 568/2000 Cal | 1432 Cal |
| Carbohydrates | 74.1/250 g | 175,9 g |
| Sugar | 16.6/75 g | 58,4 g |
| Fiber | 13/25 g | 12 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 568/2000 Cal | 1432 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 74.1/250 g | 175,9 g |
| Protein | 25.1/75 g | 49,9 g |
How long would it take to burn off 568 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 209 minutes
- Diving - 18 minutes
- Bodyflex - 82 minutes
- Skating - 90 minutes
- Golf - 48 minutes
- Volleyball - 42 minutes
- Badminton - 98 minutes
- Climbing - 34 minutes
- Soccer - 56 minutes
- Sleep - 37 minutes
How many protein are in buckwheat & green pea risotto with kale, pumpkin & almonds?
Buckwheat & Green Pea Risotto with Kale, Pumpkin & Almonds is a good source of quality protein, with just 1 serve containing 25.1 grams.
Look at the list of protein content in different servings of buckwheat & green pea risotto with kale, pumpkin & almonds:
- 1 serve: 25.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buckwheat & green pea risotto with kale, pumpkin & almonds?
However, despite having all the nutritious qualities of buckwheat & green pea risotto with kale, pumpkin & almonds, 1 serve of buckwheat & green pea risotto with kale, pumpkin & almonds comes with almost 16.6 extra grams of added sugar.
Compare the sugar content of different servings of buckwheat & green pea risotto with kale, pumpkin & almonds:
- 1 serve: 16.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buckwheat & green pea risotto with kale, pumpkin & almonds?
Buckwheat & Green Pea Risotto with Kale, Pumpkin & Almonds contain on average 17 grams of total fat per serve (1 serve) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of buckwheat & green pea risotto with kale, pumpkin & almonds:
- 1 serve: 17 grams
