The Stacker - calories, carbs, nutrition
The Stacker contain several important nutrients: 11.6 ounce only contains 706 calories, on average. However, more than 45% of the stacker is composed of carbs 80 grams. It also contains 29 grams of fat, 31 grams of protein and 13 grams of sugar.
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706 | 80 g (45%) | 31 g (18%) | 29 g (37%) | 13 g |
The Stacker Nutritional Facts
Serving Size: 11.6 ounce
- Carbs - 80 g
- Dietary Fiber - 4 g
- Sugars - 13 g
- Fat - 29 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 31 g
- Sodium - 2109 mg
- Potassium - --
- Cholesterol - 60 mg
- Vitamin A - 41 %
- Vitamin C - 17 %
- Calcium - 23 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the stacker?
The Stacker contain around 706 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the stacker:
- 11.6 ounce: 706 grams
- 1 ounce: 60.9 grams
If you are unsure about the size of your the stacker, you can estimate that an average the stacker contains about 706 calories. About 45% of the stacker calories come from carbs, 18% from protein, and 37% from fat.
How many carbs are in the stacker?
Here is the carb content of standard serving sizes the stacker:
- 11.6 ounce: 80 grams
- 1 ounce: 6.9 grams
The Stacker also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 76 (net carbs = total carbs - fiber).
How does The Stacker fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 706/2000 Cal | 1294 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 2109/2300 mg | 191 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 706/2000 Cal | 1294 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 706/2000 Cal | 1294 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 706 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 108 minutes
- Running - 72 minutes
- Cleaning - 260 minutes
- Walking - 93 minutes
- Bodyflex - 55 minutes
- Dansing - 91 minutes
- Bowling - 43 minutes
- Rugby - 47 minutes
- Badminton - 25 minutes
- Climbing - 97 minutes
- Croquet - 46 minutes
- Dog Walking - 86 minutes
How many protein are in the stacker?
The Stacker is a good source of quality protein, with just 11.6 ounce containing 31 grams.
Look at the list of protein content in different servings of the stacker:
- 11.6 ounce: 31 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the stacker?
However, despite having all the nutritious qualities of the stacker, 11.6 ounce of the stacker comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of the stacker:
- 11.6 ounce: 13 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the stacker?
The Stacker contain on average 29 grams of total fat per serve (11.6 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the stacker:
- 11.6 ounce: 29 grams
- 1 ounce: 2.5 grams
