The Stacker Club - calories, carbs, nutrition
The Stacker Club contain several important nutrients: 9.24 ounce only contains 851 calories, on average. However, more than 23% of the stacker club is composed of carbs 49 grams. It also contains 51.5 grams of fat, 51 grams of protein and 3 grams of sugar.
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851 | 49 g (23%) | 51 g (24%) | 51.5 g (54%) | 3 g |
The Stacker Club Nutritional Facts
Serving Size: 9.24 ounce
- Carbs - 49 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 51.5 g
- Saturated - 17.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 51 g
- Sodium - 3175 mg
- Potassium - --
- Cholesterol - 148 mg
- Vitamin A - 16 %
- Vitamin C - 6 %
- Calcium - 18 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the stacker club?
The Stacker Club contain around 851 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the stacker club:
- 9.24 ounce: 851 grams
- 1 ounce: 92.1 grams
If you are unsure about the size of your the stacker club, you can estimate that an average the stacker club contains about 851 calories. About 23% of the stacker club calories come from carbs, 24% from protein, and 54% from fat.
How many carbs are in the stacker club?
Here is the carb content of standard serving sizes the stacker club:
- 9.24 ounce: 49 grams
- 1 ounce: 5.3 grams
The Stacker Club also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does The Stacker Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 851/2000 Cal | 1149 Cal |
| Fat | 51.5/67 g | 15,5 g |
| Sodium | 3175/2300 mg | -875 mg |
| Cholesterol | 148/300 mg | 152 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 851/2000 Cal | 1149 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 851/2000 Cal | 1149 Cal |
| Fat | 51.5/67 g | 15,5 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 51/75 g | 24 g |
How long would it take to burn off 851 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 130 minutes
- Running - 87 minutes
- Cleaning - 313 minutes
- Diving - 84 minutes
- Boxing - 76 minutes
- Dansing - 64 minutes
- Tennis - 33 minutes
- Volleyball - 87 minutes
- Squash - 15 minutes
- Cricket - 55 minutes
- Gardening - 21 minutes
- Sleep - 98 minutes
How many protein are in the stacker club?
The Stacker Club is a good source of quality protein, with just 9.24 ounce containing 51 grams.
Look at the list of protein content in different servings of the stacker club:
- 9.24 ounce: 51 grams
- 1 ounce: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the stacker club?
However, despite having all the nutritious qualities of the stacker club, 9.24 ounce of the stacker club comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of the stacker club:
- 9.24 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the stacker club?
The Stacker Club contain on average 51.5 grams of total fat per serve (9.24 ounce) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 17.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the stacker club:
- 9.24 ounce: 51.5 grams
- 1 ounce: 5.6 grams
