Eggplant Panini - calories, carbs, nutrition
Eggplant Panini contain several important nutrients: 13 ounce only contains 700 calories, on average. However, more than 27% of eggplant panini is composed of carbs 49 grams. It also contains 42.5 grams of fat, 34 grams of protein and 11 grams of sugar.
mainadmin 
700 | 49 g (27%) | 34 g (19%) | 42.5 g (54%) | 11 g |
Eggplant Panini Nutritional Facts
Serving Size: 13 ounce
- Carbs - 49 g
- Dietary Fiber - 6 g
- Sugars - 11 g
- Fat - 42.5 g
- Saturated - 14.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1133 mg
- Potassium - --
- Cholesterol - 70 mg
- Vitamin A - 14 %
- Vitamin C - 9 %
- Calcium - 75 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant panini?
Eggplant Panini contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant panini:
- 13 ounce: 700 grams
- 1 ounce: 53.8 grams
If you are unsure about the size of your eggplant panini, you can estimate that an average eggplant panini contains about 700 calories. About 27% of eggplant panini calories come from carbs, 19% from protein, and 54% from fat.
How many carbs are in eggplant panini?
Here is the carb content of standard serving sizes eggplant panini:
- 13 ounce: 49 grams
- 1 ounce: 3.8 grams
Eggplant Panini also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Eggplant Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 42.5/67 g | 24,5 g |
| Sodium | 1133/2300 mg | 1167 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 42.5/67 g | 24,5 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Swimming - 84 minutes
- Pilates - 71 minutes
- Skipping - 58 minutes
- Golf - 29 minutes
- Riding - 73 minutes
- Fencing - 65 minutes
- Cricket - 21 minutes
- Croquet - 73 minutes
- Baby Sitting - 51 minutes
How many protein are in eggplant panini?
Eggplant Panini is a good source of quality protein, with just 13 ounce containing 34 grams.
Look at the list of protein content in different servings of eggplant panini:
- 13 ounce: 34 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant panini?
However, despite having all the nutritious qualities of eggplant panini, 13 ounce of eggplant panini comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of eggplant panini:
- 13 ounce: 11 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant panini?
Eggplant Panini contain on average 42.5 grams of total fat per serve (13 ounce) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 14.5 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant panini:
- 13 ounce: 42.5 grams
- 1 ounce: 3.3 grams
